About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Blog Index

Blog Index

sort by

- Lifestyle
- Nutrition
- Q+A
- Sustainablity
- Travel

Rome: A Trip for the Tastebuds

Foodie Postcards from Croatia

Q+A: Gut Health with Dr Megan Rossi

How to Make an Epic Healthy Grazing Platter + 7 Board Ideas

Fibre: What is it and Why is it Important?

Bliss in Bali

Two Days in Paris

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

more about danijela

Subscribe to receive news, nutrition tips, recipes and more to your inbox

Name*
First
Email*
Phone
This field is for validation purposes and should be left unchanged.

Δ

follow on
instagram

Day 2 at the Nutrition and Wellbeing in Oceania co

A quick guide to building a seasonal platter!☀️🍓🥖

Featuring @regalsalmonnz beautiful new seasonal dips - King Salmon Dip With Gherkins, Capers & Dill, and King Salmon Dip With Capsicum & Smoked Paprika. With 42% smoked salmon, they taste absolutely incredible and really evaluate your platter to the next level🙏🏻

Recipe is over on Regal’s website, link in my bio. #regalsalmon#platter#summerplatter

Smoked salmon kedgeree🐟 Rich in protein, omega-

Smoked salmon kedgeree🐟 Rich in protein, omega-3 and a few good serves of vegetables, this dish is one nutritious (and seriously delicious!) meal idea.

Recipe over on the blog, link in my bio. Or if you’d like me to send the recipe direct to you, comment ‘recipe’ below😊

#kedgeree #healthydinnerideas

New recipe💫 5-minute banana peanut butter and c

New recipe💫 5-minute banana peanut butter and coconut snack boats. Swipe right for step-by-step photos.

My favourite everyday snacks are those tasty, nutritious and easy/speedy to make - this one ticks all the boxes!

It offers a good balance of macronutrients too - bananas provides energy and fibre from its carbohydrates, peanut butter offers protein and healthy fats for satiety and sustained energy, and coconut brings extra fats (and epic texture) into mix.

It’s simple it barely warrants a recipe - but it’s live now on the website, link in my bio💃 #snackidea #healthysnack #bananapeanutbutter

Curried mince on rice💫 Such a great weeknight m

Curried mince on rice💫 Such a great weeknight meal! It used budget-friendly ingredients, is simple to prep, it’s nutritionally well-balanced, but most importantly is delicious🤤.

As always, recipe link is in my bio. Otherwise, comment ‘recipe’ below and I’ll send you the link😊

#familyfriendlymeals #curriedmince

2023 nourish & tempt - Policies & Disclaimers

site by kc + mtt - Support by Foodie Digital

About
Eat
+
Read
Just For Fun
Shop
Contact