Q+A Archives - Nourish & Tempt

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About
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About
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Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Fruit and yoghurt bowl🥝 This super speedy break

Fruit and yoghurt bowl🥝 This super speedy breakfast or snack takes less than five mins to prepare, and is ideal to chuck into a jar and take on-the-go!

👩‍🍳Simply add to a bowl or jar 1-2 servings of your favourite fruit chopped or sliced, a few big dollops of your favourite yoghurt, and a sprinkle of oats, nuts and seeds. Drizzle with honey. Easy as🤙

🌟Nutrition tip: when putting together breakfast try tick off each food group - this will provide a diverse array of nutrients, and helps with keeping you feeling full for longer! Here we have:
🍯Carb-rich foods: oats, fruit + honey
🍶Protein-rich foods: greek yoghurt + nuts
🥥Fat-rich foods: nuts, seeds and coconut #yoghurt #yoghurtbowl #yum #kiwifruit #nuts #breakfastbowl #breakfastbowls

Hi friends! Come spend the afternoon with me + Stu

Hi friends! Come spend the afternoon with me + Studio Red yoga teacher @niamhryanyoga at the beautiful @studioredwellness for a workshop on tuning into our body around food + a mindful movement session🧘‍♀️ Our mindful practises workshop is happening Saturday 26th June at 1-3pm. We’ll be touching on concepts of intuitive eating, mindful eating, ways the food environment has impacted body image, and the importance of being kind to ourselves - all such important topics. If you’re interested, you can book a spot via @studioredwellness Mindbody🌟Any questions, don’t hesitate to reach out!💛#yogaworkshop #nutritionworkshop #studiored

Carrot cake porridge🥕 This tastes like breakfas

Carrot cake porridge🥕 This tastes like breakfast for dessert! With grated carrot, big juicy sultanas, and warming spices like cinnamon and nutmeg, it's totally reminiscent of carrot cake. A scrummy way to get a serving of veggies at brekkie🤙

I’ve used both the @thecollectivenz Plant milk and Plant yoghurt in this recipe. Both the yoghurt and milk are smooth ‘n’ creamy and good for those who may be dairy-free, vegan, or reducing their dairy intake for various reasons. The milk is fortified with calcium (330mg/serve!), and the yoghurt has added probiotic benefits from strains like acidophilus and bifidobacterium.

Ingredients🥣
1/3 cup oats
1 cup @thecollectivenz Plant milk
2 Tbsp @thecollectivenz Plant yoghurt
1/2 cup grated carrot
2 Tbsp sultanas or raisins
1 tsp maple syrup
1/4 tsp cinnamon
Small pinch nutmeg
Pinch of salt
Garnishes: pecans, seeds, any leftover grated carrot…

Method👩‍🍳
Add oats, The Collective Plant milk, grated carrot, sultanas and salt to a small saucepan. Bring to a boil, then reduce to a simmer. Simmer for five minutes, stirring frequently until thickened to your desired consistency. Half way through cooking time, mix in the spices. Once thick, turn off the heat and stir through the The Collective Plant yoghurt.

Add to a bowl, drizzle with maple syrup and top with your pick of garnishes e.g. pecans, seeds, leftover grated carrot. Enjoy! #plants #plantbased #porridge #oats #oatmeal #carrotcake #carrot

New recipe🌟 Greek-style tuna and white bean sal

New recipe🌟 Greek-style tuna and white bean salad🥗🐟 This mayo-free tuna salad is light, vibrant and super flavourful.

Inspired on the classic Greek side salad, this version has had a few tweaks to morph it into a standalone, nutritionally balanced, meal💃

Made with simple fresh ingredients and canned goods, no cooking is required – an idea lunch to throw together in less than 15 minutes!👌

Head over to my blog for ingredient lowdown, nutritional information and serving suggestions. #greeksalad #greeksalads #tuna #tunasalad #legumes #healthylunch #lunchboxideas #lunchideas

Homemade fig and ginger granola🍁 Crunchy, toast

Homemade fig and ginger granola🍁 Crunchy, toasty and seriously delish🥰 Make up a tray in less then twenty minutes and you’re sorted for breakkie for the week!

This recipe was recently featured in an episode for @begoodorganics plant-based online cooking school💕🧑‍🍳
Buffy is the Kiwi nutritionist behind the school and quuiite the plant-based guru. We first met on Instagram years ago, and have been good buddies since (we even ran a plant-based supper club together pre covid!). Her cook school is super practical, encouraging, and with a library of step-by-step videos on how to make delicious plant-based food.

During our episode I and chatted all things nutrition and kitchen tips – it was a blast🥰 Check out my stories for some snippets (I’ll save them after to my highlight reel).

🌱GIVEAWAY🌱Buffy has kindly offered 3x one months passes to her cook school to share with N&T friends. If you’d like to win one, just jot down your favourite brunch dish below and I’ll select three winners next week Monday at 6pm. Open worldwide (because yay the internet!). This giveaway is not sponsored, endorsed or administered by, or associated with Instagram. #plantbased #plantbasedbreakfast #granola #muesli #berries #breakfast #healthybreakfast #healthybreakfastideas

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