Nutrition Archives - Nourish & Tempt

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About
- Danijela
- Private Practice
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Index
Read
Shop
Contact
Recipe Club

Search the site

About
- Danijela
- Private Practice
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Index
Read
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Recipe Club

Nutrition

Q+A: Dr Libby Weaver on Building a Supplement Brand with Intent

Nutrition Food Trends: A New Zealand Perspective

6 Tips for Ditching Food Guilt: Silly Season Edition

Nutritional Benefits of Sourdough Bread + 6 Healthy Toast Topping Ideas

11 Tips for Healthy Eating When You’re Busy (By a Nutritionist)

Mānuka Honey: Provenance, Nutrition and Purity

Runners Nutrition 101: adidas NZ x Nourish & Tempt

Q+A: Gut Health with Dr Megan Rossi

Fibre: What is it and Why is it Important?

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Healthy Breakfast Recipes

Peanut butter jelly overnight oats
Pesto and scrambled eggs on toast
Greek yogurt berry smoothie
Healthy toast topping ideas
Yogurt and muesli breakfast bowl
Roasted vegetable frittata with feta
Banana protein pancakes

Nutritious Snacks

Peanut date chocolate bark
Tomato and mozzarella rice cakes with pesto
Hummus and vegetable snack jars
Apricot and coconut bliss balls
Peanut butter and chocolate stuffed dates
Avocado chocolate mousse
Banana bread with dates

Nourishing Dinner Recipes

Red lentil and spinach dahl
Coconut lentil vegetable curry
Mediterranean tuna pasta
Grilled sourdough margherita pizza toast
Spinach pea pesto pasta
Curried mince on rice
Chicken and mushroom risotto with leeks

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WIN ME✨ Win a New Zealand Food Awards foodie pri

WIN ME✨ Win a New Zealand Food Awards foodie prize pack featuring a selection of this year’s delicious finalists🎉💃.

To enter:
- Simply tag a friend (or more) below OR
- Share your favourite foodie emoji

And…
- Follow along the @newzealandfoodawards to keep up to date with the final night!

Each comment = 1 entry

Join us at the 2024 @newzealandfoodawards gala dinner next Thursday 10th October at the Viaduct Events Centre in Auckland for a fabulous night of fine dining, entertainment and great company.

The 2024 winners of each Food Awards category and the overall Supreme Award winner will be announced during the
event...exciting times💃💃.

There’s a day left to grab your ticket to the event. Head over to @newzealandfoodawards and click the link in their bio!

✨ The winner of this prize pack will be announced in a week’s time on Wednesday October 9th, in the comment section under this post.
✨Last day to enter is Tuesday 8th October midnight.
✨Open NZ wide.
✨Delivery of the prize pack is at the expense of Nourish and Tempt.
✨The competition is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. By entering this Competition, you release Facebook and/or Instagram from any liability relating to this Competition.

#nzfoodawards #newzealandfood #newzealandfoodawards2024

Chicken, Mushroom, and Leek Risotto✨ This one’

Chicken, Mushroom, and Leek Risotto✨ This one’s a regular in our household and one of my favourite chook dishes.

It’s super tasty, nutritionally well-balanced, and packed with protein (which is pretty rare for a risotto). Chicken’s such a versatile ingredient—it’s lean, easy to cook, cost-effective and full of protein🙏.

Check out @chickendinnernz for more chicken recipe inspiration!

Here’s the ingredients (method in comments):
500 g boneless chicken thigh
1 tsp dried oregano
1 tsp dried rosemary
Olive oil
1 leek
300 g button mushrooms
1 cup arbioio rice
1 L chicken stock
A few big handfuls of baby spinach
½ cup frozen peas
2 cloves garlic
A big handful of fresh parsley or basil
1 Tbsp butter
¼ cup parmesan cheese, or more to taste
Salt and pepper, to taste

@chickendinnernz have just launched a website packed with tasty chicken recipes – head to chickendinner.co.nz for more!

#winnerwinnerchickendinnerNZ

Spring is here, and it’s the perfect time to swi

Spring is here, and it’s the perfect time to switch up your meals with seasonal produce🌸🥔🍄‍🟫🥑.

Research shows that we tend to eat most of our veggies at dinner, so here’s a breakfast and lunch idea featuring spring vegetables.

🍄‍🟫First up is a mushroom scramble on toast. Mushrooms are not just delicious and versatile, they’re also super nutritious and packed with B vitamins, like Niacin and Riboflavin.

🥑🥔For lunch, I love this simple spring salad. It’s made with seasonal Perlas potatoes, creamy avocado, and creamy avocado. Avocados bring a boost of heart-healthy fats, Vitamin B6 and Folate, while potatoes offer a good dose of Vitamin C.

Remember, buying in-season veggies gives you the best flavour and value. So, make the most of what spring has to offer and enjoy these versatile ingredients beyond just dinner!

Follow @5adaynz for more seasonal inspiration.
#5adaynz #nzspringproduce

✨Behind the scenes at the 2024 @newzealandfoodaw

✨Behind the scenes at the 2024 @newzealandfoodawards judging✨

As a taste judge, I focus on an entries sensory aspects, like how it tastes, its texture, aroma and appearance.

Fun fact: the NFZA judging panel actually features a cross-section of the NZ food and beverage industry, with eight different specialities, including technical and business judges, through to packaging and sustainably experts! It’s robust to say the least🙏.

Stay tuned for the finalist announcement in one week’s time (2nd September)🎉.

#newzealandfoodawards #nzfa

Step-by-step creamy matcha chia pudding🍵. If

Step-by-step creamy matcha chia pudding🍵.

If you’re a matcha latte lover(like me💃), and keen for another way to use your matcha powder, give this energising chia pudding a go✨

It’s great to meal prep and will happily sit in the fridge for 3-4 days. When ready to eat, pair with yogurt and fruit for a balanced brekkie, or enjoy as is for a snack.

If you’d like the recipe, comment ‘matcha’ below and I’ll DM the link🍵.
#matcha #matchalatte #matchalover #matchatea #matchalove

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