Meal Prep Archives - Nourish & Tempt

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About
Eat
- Browse Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Kid-Friendly
- Meal Prep
- Recipe Index
Read
Just For Fun
Shop
Contact

About
Eat
- Browse Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Kid-Friendly
- Meal Prep
- Recipe Index
Read
Just For Fun
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Meal Prep

Spiced Apple & Pear Breakfast Oat Muffins

No-Bake Chickpea Shakshuka

Lentil-Walnut Bolognese Sauce (Vegan)

Greens & Ricotta Crustless Quiche

Avocado, Lime & Corn Fritters

Four-Ingredient Chocolate Hazelnut Bliss Balls

Lemony Apricot and Coconut Bliss Balls

Chili Sin Carne (Vegan Chili) with Dark Chocolate

Creamy Coconut, Brown Lentil & Vegetable Curry

Fibre-Rich Bircher Muesli

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Today I had the pleasure of guest lecturing @human

New recipe✨ Leftover roasted vegetable and feta

New recipe✨ Leftover roasted vegetable and feta frittata.

All hail the humble frittata! This egg-baked dish is reminiscent of a quiche (sans crust), and makes good of what precooked ingredients are on hand.

While it’s very versatile with its ingredients, it’s also versatile with how you enjoy it🤙

A cut slab is delicious hot or cold, and the perfect take-to-work lunch, weekend brunch, or picnic food. It’s an ideal recipe to meal prep ahead.

Recipe live on the blog now, link in my bio💃 #mealpreprecipe #frittata #frittatarecipe #breakfastidea #lunchrecipes

I'm delighted to share that I'll be back at the @n

I'm delighted to share that I'll be back at the @newzealandfoodawards as a food critic judge for 2022😊

The longstanding annual event, powered by @masseyuni (and running since 1987), shines a spotlight on food and beverage products and Kiwi businesses at industry pinnacle, whether in food technology, production, manufacturing or marketing.

From my time in ‘21, I experienced first-hand how robust and rigorous the judging process is, represented by a cross-section of industry expertise (e.g. technical, culinary, scientific, commercial...). You can trust that any product wearing the NZ Food Awards quality mark is best of the best🙏🏻🏆

I'll be bringing a nutritional lens to the panel again, looking at how products might meet shoppers dietary needs and wants.

Entries for 2022 are now open until 31st May and there is no product or business too small to enter. The awards are open to everything from beverage manufacturers, to primary food producers, to food service providers and ingredient supply companies. @newzealandfoodawards or www.foodawards.co.nz has more details #nzfoodawards #newzealandfoodawards #newzealandfood #foodsawards #nutririon

Looking for nutritious lunch box ideas made with f

Looking for nutritious lunch box ideas made with fruit and veggies?🥝🍎

I've teamed up with @5adaynz to share a balanced lunchbox idea for Term 2, which is on the one week countdown!💃

This lunchbox features:
🥝Seasonal kiwifruit wedges (cut small for little hands!)
🥪A protein-packed pinwheel chicken-mayo and salad wrap
🧁A fibre-rich bran muffin
🥕Hummus and carrot sticks
🍴Dates

Locally grown produce offers vital nutrition to help keep tamariki healthy, with the lunchbox a great place to include your picks.

At the start of Term 2 autumnal produce will be in seasonal abundance, making for healthy, yummy and sweet school snacks. I've included kiwifruit in my lunchbox, but apples and feijoas are great additions right now too🤙

Follow @5adaynz for further inspiration on ways to include fresh produce in your littles ones (or yours) lunchbox. #5adaynz #5adaynzlunchbox #nzautumnfruit #kiwifruit #lunchbox #lunchboxideas

Ad / No-bake chickpea shakshuka🍅A new recipe fo

Ad / No-bake chickpea shakshuka🍅A new recipe for you all and some seriously feel good food💃

I've been a lover of cookware from @lecreusetanz for the longest time, always lusting over their beautiful designs and outstanding performance in the kitchen.

They've recently launched a rich organic Bamboo Green colour across their extensive range, including this cast iron shallow casserole. While the shallow casserole is awesome for one pot meals like shakshuka, there's something across their collection to suit whatever culinary adventure or aspirations💚

I find cooking a lovely way to practise self-care - no matter whether it's a quick tasty lunch at home, a leisuring weekend brunch or a special dinner with family - the process can be incredibly mindful, and of course tucking it to a tasty nourishing meal afterwards helps too! Such beautiful cookware makes for an ideal companion in the kitchen.

For more on the range head to @lecreusetanz @lecreusetnz . The shakshuka recipe is live now and can be found on my website💃💃💃. #BambooGreen #LeCreuset #FeelGoodFood #shakshuka #tomatoshakshuka

2022 nourish & tempt - Policies & Disclaimers

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