One Bowl or Pan Archives - Nourish & Tempt

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About
- Danijela
- Private Practice
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Archives
Read
Shop
Contact
Recipe Club

Search the site

About
- Danijela
- Private Practice
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Archives
Read
Shop
Contact
Recipe Club

One Bowl or Pan

Breakfast

5-Minute PB & Jelly Greek Yogurt Protein Bowl

Snacks

5-Minute Tropical Fruit Trail Mix with Coconut

Snacks

Creamy Matcha Chia Seed Pudding (Vegan)

Breakfast

Buckwheat Pikelets

Salads

Greek-Style Tuna and White Bean Salad

Desserts

Festive Christmas Fruit Salad

Salads

Sushi Salad

Snacks

Banana Oat Cookies

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Healthy Breakfast Recipes

Peanut butter jelly overnight oats
Pesto and scrambled eggs on toast
Greek yogurt berry smoothie
Healthy toast topping ideas
Yogurt and muesli breakfast bowl
Roasted vegetable frittata with feta
Banana protein pancakes

Nutritious Snacks

Peanut date chocolate bark
Tomato and mozzarella rice cakes with pesto
Hummus and vegetable snack jars
Apricot and coconut bliss balls
Peanut butter and chocolate stuffed dates
Avocado chocolate mousse
Banana bread with dates

Nourishing Dinner Recipes

Red lentil and spinach dahl
Coconut lentil vegetable curry
Mediterranean tuna pasta
Grilled sourdough margherita pizza toast
Spinach pea pesto pasta
Curried mince on rice
Chicken and mushroom risotto with leeks

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Christmas Wreath Summer Salad🎄🥗 Summer has

Christmas Wreath Summer Salad🎄🥗

Summer has officially arrived in NZ, and that means it’s salad season!

This go-to summer salad is fresh, delicious, and full of seasonal goodness. Perfect for festive entertaining when plated up Christmas vibes (like this wreath idea🎅), or meal-prepped to enjoy all week long.

Try it stuffed into wraps, as a sandwich filler, in a salad jar, or mixed with grains and your favourite protein.

For more seasonal recipe ideas, follow @5adaynz

🥗Here’s the recipe🥗
For the salad:
4 cups salad greens
250g cherry tomatoes
1 cucumber, sliced into rounds
1 capsicum, sliced into rounds or strips
A handful of fresh herbs (your pick)

For the dressing, whisk together:
¼ cup olive oil
2 Tbsp white wine vinegar
1 tsp Dijon mustard
1 tsp runny honey
1 garlic clove, grated
Salt and pepper, to taste

To serve, sprinkle over:
Flaked almonds
Pistachios
Cranberries
Burrata cheese

*if meal prepping for lunches, only dress the salad when you’re ready to serve to keep it nice and fresh

#5adaynz #5adaychristmas #christmassalad #summersalad

🍊Wholesome Orange Poppyseed Cake🍯 Sweetened

🍊Wholesome Orange Poppyseed Cake🍯

Sweetened with honey and made with a whole orange (rind and all!) for a bold citrus flavour—just so good!

I created this recipe to celebrate @twistedcitrus fresh fruit gift boxes, a thoughtful gift for the health-conscious.

Each box is packed with premium fresh fruit from sunny Gisborne, NZ, plus extras like candles and flowers, making them perfect for a get well soon or thinking of you gift🥰

Here’s the recipe:

1 whole orange (250-270g total weight)
⅔ cup runny honey
3 large eggs
1 tsp vanilla essence
1 cup almond meal
1 cup plain or gluten-free flour
1 ½ Tbsp poppy seeds
¾ tsp baking powder
¼ tsp baking soda

Place the orange in a pot of cold water, bring it to a boil, and boil rapidly for 10 minutes.

Repeat this process two more times, draining and refilling with fresh water each time. Drain and let the orange cool.
Preheat the oven to 160°C. Line a 20-cm cake tin with baking paper.

Blend the cooled orange segments in a food processor until pulpy. Add the honey and blend until smooth, then repeat with the eggs.

In a large bowl, mix almond meal, gluten-free flour, poppy seeds, baking powder, and baking soda. Pour in the wet ingredients and fold gently until just combined.

Transfer the batter to the prepared tin and bake for 40–50 minutes, or until a skewer inserted into the centre comes out clean.

Decorate as you like—I topped mine with mascarpone and honey, plus extra poppy seeds.
#twistedcitrus #healthygift #cake

🤰✨I’ve been baking something a little diffe

🤰✨I’ve been baking something a little different these past few months.

If you’ve noticed a slowdown in recipes, let’s just say nausea and vomiting made themselves right at home😂.

In all seriousness, it’s almost a year to the day we found out we miscarried our first bub. What followed was a really tough Christmas and New Year.

This holiday season, I’m filled with immense gratitude for this pregnancy—and for the baby girl joining us late March/early April 2024 💕💗🌸

#pregnant

PB & J Greek yoghurt protein bowl🥜🍓This easy

PB & J Greek yoghurt protein bowl🥜🍓This easy 5-minute brekkie has almost 30g protein/serve, using no protein powder!💪

It features a super simple homemade pb yogurt, lovely little ribbons of jam swirled in + is topped with fresh fruit and roasted salted peanuts. I could literally eat this every day🤤.

Here’s a look at the ingredients
- Greek yoghurt, plain and unsweetened
- Peanut butter
- Raspberry jam
- Roasted salted peanuts
- Fresh raspberries
- Banana

For the full recipe, comment ‘recipe’ below and I’ll send it directly to your DM.

You can also click the link in my bio for full access to all of N&T’s recipes✨.

#breakfast #greekyogurt #proteinpacked #peanutbutter

Weet-Bix bliss balls💙❤️These tasty snack bi

Weet-Bix bliss balls💙❤️These tasty snack bits are a delicious way to get more wholegrains into your day.

Wholegrain Week is founded by the Grains Legumes & Nutrition Council, and this year we’re celebrating the benefits of wholegrains in our diet! Wholegrains are an important part of balanced eating, providing fibre, vitamins, and minerals that support overall health.

Fun fact: One serve of @weetbixnz wheat biscuits contributes at least 60% towards the Grains & Legumes Nutrition Council’s 48g Wholegrain Daily Target Intake!

Ingredients (Serves 12):
6 Sanitarium Weet-Bix™
100g Medjool dates (approx. 5 dates or ½ cup)
75g raisins (½ cup)
150g sunflower seeds (1 cup)
40g desiccated coconut (½ cup)
25g cocoa (¼ cup)
1-2 Tbsp water may be necessary
Extra cocoa powder or desiccated coconut or freeze-dried raspberry powder for coating (optional)

Method:

Place all ingredients in a food processor and process until the mix becomes sticky and starts to clump together. This will take time, allow up to 5 minutes.

If your mixture is not able to be rolled into balls slowly add a small amount of water until the bliss ball mix comes together.

Roll balls in cocoa powder, freeze-dried raspberry powder, or desiccated coconut (optional). Enjoy!

#GLNC #WholeGrainWeek #wholegrainsforyourwholelife @grainslegumesnutritioncouncil

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