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Nourish & Tempt logo
  • About
  • Eat
    • All Recipes
    • Breakfast
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Salads
    • Sides
    • Soups
    • Appetisers
    • Recipe Index
  • Read
  • Just For Fun
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  • About
  • Eat
    • All Recipes
    • Breakfast
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Salads
    • Sides
    • Soups
    • Appetisers
    • Recipe Index
  • Read
  • Just For Fun
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Oven

Desserts

Whipped Vanilla-Lemon Ricotta Tart with Fruit

Breakfast

Healthy Spiced Pecan Pumpkin Muffins

Mains

Roast Vegetable & Feta Frittata

Mains

Greens & Ricotta Crustless Quiche

Breakfast

Smoked Salmon Bagel Brunch Board

Mains

Grilled Sourdough Margherita Pizza Toast

Mains

Creamy Leek & Smoked Fish Pie

Desserts

Nutritious Banana Bread Loaf with Dates

Desserts

Gluten-Free Jam Drops

Desserts

Summer Fruit Crumble

Salads

Honey Roasted Pumpkin, Cannellini Bean and Feta Salad

Desserts

Wholesome & Extra Crunchy Honey Joys with Nuts

Snacks

Roasted Garlic Hummus

Appetisers

Mini Eggplant Pizzas

Breakfast

Fig and Cashew Morning Muesli

Mains

Cauliflower Pizza Base

Snacks

Crispy Kale Chips

Snacks

Roasted Carrot Dip

Mains

Cheddar & Mixed Vegetable Loaf

Snacks

Banana Oat Cookies

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!
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A quick guide to building a seasonal platter!☀️🍓🥖

Featuring @regalsalmonnz beautiful new seasonal dips - King Salmon Dip With Gherkins, Capers & Dill, and King Salmon Dip With Capsicum & Smoked Paprika. With 42% smoked salmon, they taste absolutely incredible and really evaluate your platter to the next level🙏🏻

Recipe is over on Regal’s website, link in my bio. #regalsalmon#platter#summerplatter
Smoked salmon kedgeree🐟 Rich in protein, omega- Smoked salmon kedgeree🐟 Rich in protein, omega-3 and a few good serves of vegetables, this dish is one nutritious (and seriously delicious!) meal idea. 

Recipe over on the blog, link in my bio. Or if you’d like me to send the recipe direct to you, comment ‘recipe’ below😊

#kedgeree #healthydinnerideas
New recipe💫 5-minute banana peanut butter and c New recipe💫 5-minute banana peanut butter and coconut snack boats. Swipe right for step-by-step photos.

My favourite everyday snacks are those tasty, nutritious and easy/speedy to make - this one ticks all the boxes!

It offers a good balance of macronutrients too - bananas provides energy and fibre from its carbohydrates, peanut butter offers protein and healthy fats for satiety and sustained energy, and coconut brings extra fats (and epic texture) into mix.

It’s simple it barely warrants a recipe - but it’s live now on the website, link in my bio💃 #snackidea #healthysnack #bananapeanutbutter
Curried mince on rice💫 Such a great weeknight m Curried mince on rice💫 Such a great weeknight meal! It used budget-friendly ingredients, is simple to prep, it’s nutritionally well-balanced, but most importantly is delicious🤤.

As always, recipe link is in my bio. Otherwise, comment ‘recipe’ below and I’ll send you the link😊

#familyfriendlymeals #curriedmince
Lemony, apricot and coconut bliss balls🍋🥥 Th Lemony, apricot and coconut bliss balls🍋🥥 These are date-free (unlike many energy ball recipes). They’re fab to meal prep - make a batch at the start of the week to enjoy as snacks☺️

Recipe on the blog, link in my bio, or if you’d like me to send the recipe direct to you, comment ‘recipe’ below☺️💫

#blissballs #datefreeblissballs
2023 nourish & tempt - Policies & Disclaimers

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  • About
  • Eat
    +
    • All Recipes
    • Breakfast
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Salads
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    • Soups
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