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Eat
- Browse Recipes
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- Mains
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- Desserts
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- Salads
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About
Eat
- Browse Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Kid-Friendly
- Meal Prep
- Recipe Index
Read
Just For Fun
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Nutritious Banana Bread Loaf with Dates

Chili Sin Carne (Vegan Chili) with Dark Chocolate

5-Minute Banana Breakfast Porridge

Gluten-Free Jam Drops

Adriatic Mussel Pasta

No-Bake Coconut, Chocolate & Peppermint Slice

Chicken, Mushroom and Leek Risotto

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15-Minute Mediterranean Tuna Pasta

Easy 10-Minute Chocolate Birds Nest Cookies

Flourless Banana & Protein Powder Pancakes

Two-Ingredient Mango Ice Cream

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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If you had to pick ONE egg + toast brekkie idea to

If you had to pick ONE egg + toast brekkie idea to eat….what would you choose?🤔🍞🥚

1. Pesto scrambled eggs on toast
2. Soft-boiled eggs with toast soldiers
3. Chickpea shakshuka with sourdough
4. Avocado, egg and jammy eggs
5. Egg-in-a-hole toast

I’ve just done my first recipe round up on the blog sharing all of N&T’s egg + toast recipe ideas, as well as tips for picking a nutritious loaf of bread!💃🍞

No matter whether you’re cooking breakfast, lunch or dinner, if you have an egg you have a meal.

Offering oodles of culinary variety, eggs can be poached, boiled, fried, baked, scrambled, or in an omelette – and with each pairing perfectly with grainy toast🤙

With eggs a source of protein and fat, and whole grain bread a source of complex carbohydrate, the duo provides good nutrient diversity - fundamental for a breakfast that will keep you full for longer!

Head to the blog to read the round up + nutrition tips☺️

#eggsandtoast #eggsandtoastforbreakfast #eggrecipes #breakfastideas

Today I had the pleasure of guest lecturing @human

New recipe✨ Leftover roasted vegetable and feta

New recipe✨ Leftover roasted vegetable and feta frittata.

All hail the humble frittata! This egg-baked dish is reminiscent of a quiche (sans crust), and makes good of what precooked ingredients are on hand.

While it’s very versatile with its ingredients, it’s also versatile with how you enjoy it🤙

A cut slab is delicious hot or cold, and the perfect take-to-work lunch, weekend brunch, or picnic food. It’s an ideal recipe to meal prep ahead.

Recipe live on the blog now, link in my bio💃 #mealpreprecipe #frittata #frittatarecipe #breakfastidea #lunchrecipes

I'm delighted to share that I'll be back at the @n

I'm delighted to share that I'll be back at the @newzealandfoodawards as a food critic judge for 2022😊

The longstanding annual event, powered by @masseyuni (and running since 1987), shines a spotlight on food and beverage products and Kiwi businesses at industry pinnacle, whether in food technology, production, manufacturing or marketing.

From my time in ‘21, I experienced first-hand how robust and rigorous the judging process is, represented by a cross-section of industry expertise (e.g. technical, culinary, scientific, commercial...). You can trust that any product wearing the NZ Food Awards quality mark is best of the best🙏🏻🏆

I'll be bringing a nutritional lens to the panel again, looking at how products might meet shoppers dietary needs and wants.

Entries for 2022 are now open until 31st May and there is no product or business too small to enter. The awards are open to everything from beverage manufacturers, to primary food producers, to food service providers and ingredient supply companies. @newzealandfoodawards or www.foodawards.co.nz has more details #nzfoodawards #newzealandfoodawards #newzealandfood #foodsawards #nutririon

Looking for nutritious lunch box ideas made with f

Looking for nutritious lunch box ideas made with fruit and veggies?🥝🍎

I've teamed up with @5adaynz to share a balanced lunchbox idea for Term 2, which is on the one week countdown!💃

This lunchbox features:
🥝Seasonal kiwifruit wedges (cut small for little hands!)
🥪A protein-packed pinwheel chicken-mayo and salad wrap
🧁A fibre-rich bran muffin
🥕Hummus and carrot sticks
🍴Dates

Locally grown produce offers vital nutrition to help keep tamariki healthy, with the lunchbox a great place to include your picks.

At the start of Term 2 autumnal produce will be in seasonal abundance, making for healthy, yummy and sweet school snacks. I've included kiwifruit in my lunchbox, but apples and feijoas are great additions right now too🤙

Follow @5adaynz for further inspiration on ways to include fresh produce in your littles ones (or yours) lunchbox. #5adaynz #5adaynzlunchbox #nzautumnfruit #kiwifruit #lunchbox #lunchboxideas

2022 nourish & tempt - Policies & Disclaimers

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