Craving a quick, yet indulgent, sweet treat? These stuffed Medjool dates are filled with a lush combination of creamy peanut butter, bitter dark chocolate, and flaky sea salt. Ready in just 5 minutes, they’re perfect as a wholesome sweet snack or effortless dessert. Vegan-friendly and dairy-free!
They’re the epitome of ‘low-key fancy’: simple enough for a weekday pick-me-up, yet elegant enough to impress guests when entertaining.
The caramel-like Medjool dates are the star of the show, serving as the perfect vessel for the creamy pb, dark chocolate and sea salt. While I won’t claim they taste like a Snickers Bar (that would be tomfoolery), the peanut-caramel vibes are so good. All-in-all, a lovely little healthy sweet treat.
As a Registered Nutritionist, I love using dates in my kitchen. Not only do they make a fantastic fruit-based sweetener (case in point: my crowd-favourite fruit-sweetened banana date bread!🍌), but they also offer good nutrition back-for-buck, including dietary fibre, antioxidants, and vitamins. For more desserts celebrating Medjool dates, make sure to check out N&T’s collection of healthy date recipes!
Peanut or nut allergy? This recipe adapts easily to whatever’s on hand. If you have a peanut allergy, simply sub out peanut butter for another nut butter, like almond or cashew. Otherwise, for a nut-free alternative, tahini is ace🤙.
Keen to give these filled dates a go? Here are my tried-and-tested tips:
There’s no one-size-fits-all serving size for this moreish sweet treat, though they’re quite rich and decadent.
One or two work as a pick-me-up snack or light dessert, while three makes an ample stand-alone option when serving guests—comparable in energy to, or lighter than, many traditional desserts.
You can prep these in advance, but remember they’re best enjoyed at room temperature. If prepping ahead, let them sit for a few minutes so the peanut butter softens and the flavours meld together—yum! If you have leftovers, store in an airtight container in the fridge for up to 3–4 days.
What are the nutrition benefits of dates? Medjool dates are celebrated for their natural sweetness, but they’re more than just a treat! They’re a source of dietary fibre, as well as essential minerals like potassium, manganese, and copper.
Although naturally rich in sugars, their fibre helps slow their absorption into your bloodstream. They have a moderate glycemic index, meaning they provide a steady release of energy when enjoyed in moderation.
Pairing dates with protein, fibre, or healthy fats—like nut butter in these stuffed dates—can help keep blood sugar steady and make them a more satisfying, balanced snack.
Thanks for reading! I hope you enjoy this recipe. If you’re a peanut butter-date fan, make sure to try this peanut butter chocolate date bark.
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