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About
Eat
- Browse Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- Browse Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Berries

Peanut Butter & Jelly Overnight Oats

Nutritional Benefits of Sourdough Bread + 6 Healthy Toast Topping Ideas

Summer Fruit Crumble

Drinks & Smoothies

Post-Run Smoothie: adidas NZ x Nourish & Tempt

Fibre-Rich Bircher Muesli

Nutritious Acai Breakfast Berry Bowl

Festive Christmas Fruit Salad

Drinks & Smoothies

Greek Yoghurt Berry Smoothie

Fancy Chocolate-Dipped Strawberries

Raspberry Chia Jam

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Here’s a delicious veggie chili that feeds four

Here’s a delicious veggie chili that feeds four for less than $20! It requires just a few ingredients - canned beans and tomatoes, frozen veggies, an onion and chili seasoning. That’s it!

It’s very easy to make - simply saute the onion, then add the beans, tomatoes, frozen veggies, seasoning and a cup of water, and simmer for 45 minutes. Easy as! You can find the full recipe on the @foodinaminute_ website.

To save on your food bill:
✨Check what’s in season for produce, or opt for frozen or canned vegetables - they’re just as nutritious!
✨Enjoy canned legumes (like beans or chickpeas). They help boost the plant protein and fibre content, and save oodles of prep time too.

For this and more budget-friendly recipes, head to foodinaminute.co.nz #veggiechilli #plantbased #foodinaminute

WIN ME✨ Win tickets to the 2022 New Zealand Food

WIN ME✨ Win tickets to the 2022 New Zealand Food Awards gala dinner + a foodie prize pack featuring a selection of products from some of this years finalists!💃

To enter✨
- Simply like this post and...
- tag a friend (or more!) each tag = 1 entry

Join us at the 2022 @newzealandfoodawards gala dinner on Thursday 13 October for a fabulous night of fine dining and foodie fun at the Central Energy Trust Arena in Palmerston North.

The 2022 winners of each Food Awards category and the overall Supreme Award winner will be announced during this event... exciting times...and we have TWO FREE TICKETS to giveaway!✨

GOOD LUCK! Or…if you don’t want to leave it to luck…you can also buy tickets to this event. Everyone’s welcome!

Ticket purchase and competition T&C's available via links in bio. The competition is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. By entering this Competition, you release Facebook and/or Instagram from any liability relating to this Competition.

#nzfoodawards #newzealandfood #newzealandfoodies #newzealandfoodawards2022

Chocolate breakfast protein pudding🍫💪 This p

Chocolate breakfast protein pudding🍫💪 This protein-packed brekkie is easy to make and great to take on-the-go!

It’s rich in dietary fibre, as well as protein - these two nutrients work wonders at helping to keep us feeling full for longer.

I’ve used all dry ingredients from the @thecarefillery for this recipe - swipe right to check them out.

I’ve been loving sharing ideas with you guys showcasing @thecarefillery goodies these last few months💛The new-look refillery stations - avaliable at selected New World Supermarkets across the North Island - allow more control, more conviennace and less waste when shopping🙏🏻 Buy exactly what you want, need and love.

For the recipe, head to The CareFillery website. I will share the link in my stories #thecarefillery #proteinbreakfast #overnightoats

Yoghurt muesli bowl🥝🍌 An easy brekkie idea f

Yoghurt muesli bowl🥝🍌 An easy brekkie idea for your Tuesday morning☀️

Simply add to a bowl a sliced fruit or two, Greek yoghurt, and a few heaped Tbsp of muesli, nuts and seeds.

This dish is so easy to switch up based on what’s in the kitchen. It always becomes my default breakfast when my pantry becoming cluttered with too many half open bags of nuts/seeds😅

#breakfast #breakfasttime #healthybreakfast

Spring pesto orzo salad with BBQ venison and mushr

Spring pesto orzo salad with BBQ venison and mushrooms🌱🥩

We whipped this up for dinner this week and are obsessed! It’s packed with flavour, easy to make and nutritious to boot.

It’s @nzvenison BBQ week, so the perfect time to enjoy some grass-fed farm-raised Kiwi venison. Nutritionally, venison is an excellent source of lean protein, as well as minerals iron, potassium and zinc💪

Here’s the recipe:

Ingredients
60g spinach
½ cup frozen peas
¼ cup almonds
1 lemon, zest and juice
1 clove garlic
¼ cup olive oil
Salt and pepper, to taste
2 cups rocket
1 cup orzo
A handful of flat-leaf parsley
BBQ venison and mushrooms
500g grass-fed venison medallions
8 portobello mushrooms, medium
2 tsp hemp seeds

Method
Boil a small pot of water on the stove top. Add spinach and peas and cook for a few minutes.

Drain and add to a food processor, along with the almonds, lemon and garlic. Blitz until finely chopped. With the motor running, slowly add the oil.

Cook the orzo to packet instructions. Drain and keep aside.

Fire up the BBQ. Oil the medallions, and salt and pepper both sides. Oil the mushroom. Fry the medallions for 2-3 minutes each side, or until down to your likeness. Fry mushrooms on BBQ until cooked.

Allow meat to rest covered for five minutes. Slice mushrooms. Add to a bowl the orzo, pesto, rocket and mushrooms and mix well.

Slice meat across the grain. Divide salad between bowls and top with venison and a sprinkle of hemp seeds.

#NZVenisonBBQWeek #venison #venisonrecipes #venisonsausage #dinnerideas #healthydinnerideas

2022 nourish & tempt - Policies & Disclaimers

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