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About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Berries

Matcha White Chocolate Dipped Strawberries

Peanut Butter & Jelly Overnight Oats

Nutritional Benefits of Sourdough Bread + 6 Healthy Toast Topping Ideas

Summer Fruit Crumble

Drinks & Smoothies

Post-Run Smoothie: adidas NZ x Nourish & Tempt

Fibre-Rich Bircher Muesli

Nutritious Acai Breakfast Berry Bowl

Festive Christmas Fruit Salad

Drinks & Smoothies

Greek Yoghurt Berry Smoothie

Fancy Chocolate-Dipped Strawberries

Raspberry Chia Jam

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Summer fruit yoghurt bowl🍑🫐 One of my go-to

Summer fruit yoghurt bowl🍑🫐

One of my go-to summer breakfasts☀️ This easy + speedy balanced brekkie comes together in minutes, and is great to chuck into a jar and take on-the-go🚗

To make, add together:
🍶 A protein-rich food: Greek yoghurt
🥣 A fibre-rich carb: rolled oats
🥜 Fat-rich foods: nuts, seeds or nut butter
🫐 Fresh (or frozen!) fruit: blueberries and nectarines
🍯 Optional: honey and cinnamon

Protein-rich foods can help with feelings of fullness, which is why I love adding a good dollop of Greek yoghurt here.

Recipe for this one is on the blog - search yoghurt muesli bowls💃
#breakfastidea #healthybreakfast #greekyoghurt #breakfasttime #breakfastbowl #nectarine #summerfruit #blueberries #healthybreakfastrecipes

🍌🍪Banana biscuits aka the easiest baking rec

🍌🍪Banana biscuits aka the easiest baking recipe ever - mix together 2 mashed bananas, 1 1/4 cup rolled oats and a handful of chopped dark chocolate. Shape into cookies then bake at 180 degrees for ten minutes. Let sit for ten to firm up, and enjoy! #homebaking #nutrition #cookies #banana #bananas

‘Tis the season for….platters! Here’s a thro

‘Tis the season for….platters! Here’s a throwback to a few favourites.

Merry Christmas everyone🎄 Thank you for supporting N&T in ‘22, it makes me happy to create and share recipe, and your kind support means so much😊

There are some exciting things in the pipeline for ‘23, kicking off January💛 Looking forward to sharing more then. Stay safe and have a very happy holiday🎄 #chirstmas #holidaytime

Festive chocolate swirl bark🎄An easy-to-make Ch

Festive chocolate swirl bark🎄An easy-to-make Christmas treat that looks so pretty!

These make the perfect addition to a grazing platter, as a last minute edible gift idea or an after dinner festive sweet treat.

While straightforward to prep, this recipe includes a few fun culinary techniques – like flavouring and swirling of chocolate – that’ll leave you feeling like some kind of Christmas Chocolatier.

Recipe on the blog, link in my bio. #christmas #christmastime #christmasrecipes #christmasrecipe #chocolaterecipes #chocolatebark

If you’re a lover of Japanese food, you may get

If you’re a lover of Japanese food, you may get hungry reading my latest blog post 🇯🇵🍱🍣🍙🍚🍡🍥

I’ve just shared a post on our recent trip to Japan and alllll the delicious eats💃

There are many reasons you might consider travelling to Japan, with food a good enough motive alone.

From matcha to sushi to ramen to onigiri to tonkatsu to kaiseki - we were blown away by the food🙏🏻

Click the link in my bio for a read. #japaneats #japantravel #japanfood #sushi #tonkatsu #matcha #matchalover

2023 nourish & tempt - Policies & Disclaimers

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