Berries Archives - Nourish & Tempt

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About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Berries

Lemony Ricotta Rice Cake with Blueberries

Whipped Vanilla-Lemon Ricotta Tart with Fruit

Matcha White Chocolate Dipped Strawberries

Peanut Butter & Jelly Overnight Oats

Nutritional Benefits of Sourdough Bread + 6 Healthy Toast Topping Ideas

Summer Fruit Crumble

Drinks & Smoothies

Post-Run Smoothie: adidas NZ x Nourish & Tempt

Fibre-Rich Bircher Muesli

Nutritious Acai Breakfast Berry Bowl

Festive Christmas Fruit Salad

Drinks & Smoothies

Greek Yoghurt Berry Smoothie

Fancy Chocolate-Dipped Strawberries

Raspberry Chia Jam

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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I'm calling it - the Philippines has the best suns

I'm calling it - the Philippines has the best sunsets🌅🇵🇭

My latest blog talking all things Phillipines and food is live☺️Food is always a highlight when travelling, I love experiencing culture through it.

While two weeks is barely enough time to scratch the surface of any cuisine, let alone an archipelago with 7000+ islands, we ate some incredible food over there and so the blog wrote itself💃.

Head over for a read, link in my bio.

As for the photo dump:
- 1) Beach sunset, literally as pretty as this every night
- 2 + 3) Market snaps - local veg and tropical fruit
- 4) Philippine mango, which tastes like mango on steroids
- 5) Adobo! The unofficial national dish of the Phillipines, and veeery tasty👌
- 6) Roadside coconuts (side note: never wear black pants in the dry season🥲)
- 7) Tasty feeds: green mango salad, pancit (noodles) + bistek (Filipino steak)
- 8 + 9) What to eat to beat the heat - Halo halo!🌈
- 10) Tricycles in Escalante City

#phillipines #filipinofood #filipinocuisine #filipinodish #halohalo #phillipines🇵🇭

It’s Fall in NZ🍁, with a wide variety of Autu

It’s Fall in NZ🍁, with a wide variety of Autumn pears, persimmons, apples, feijoas, mandarins and limes now available at supermarkets.

Adding these fall fruit to your 5adaynz intake will contribute towards a nutritious and balanced diet, providing nutrients like vitamin C, fiber, and antioxidants.

Enjoying seasonal produce is not only more affordable than out of season, but also more flavourful, as the longer harvesting time allows fruits to reach their full flavour potential💃.

Incorporate Autumn fruit into yogurt bowls, baking, porridge toppings, refreshing water infusions, or simply enjoy them fresh #5adaynz #nzautumnfruit

Out of office🌴🇵🇭🌊 The Phillipines has

Out of office🌴🇵🇭🌊 The Phillipines has over 7000 islands (🤯) and today we visited three. Been gorging on fresh coconuts, both the water and the inside coconut meat🥥 Fun fact about coconut water: it’s naturally rich in electrolytes, which we lose through sweat during hot weather or exercise - so it’s great way to rehydrate in this weather💃☀️
#phillipines

Feijoa and banana crumble🍌🧈This nutritious a

Feijoa and banana crumble🍌🧈This nutritious and scrummy crumble is packed with seasonal fruit; fibre-rich oats, seeds and coconut; and tossed with warming spices, vanilla, maple syrup and beautiful westgoldnz butter! Honestly the smell when it bakes…dreamy🥰.

Westgold’s premium grass-fed butter is made in New Zealand on the South Island’s West Coast. It’s my absolute go-to butter for so many reasons - one being that it tastes incredible (no doubt thanks to the love and care that goes into making it, from paddock all the way through to processing💫).

Here’s the recipe:

Ingredients
1.5kg whole Feijoas
2 ripe bananas, sliced into coins
2 tsp vanilla essence
2 Tbsp maple syrup
1 cup rolled oats
½ cup shredded coconut
½ tsp ground cinnamon
¼ tsp ground ginger
¼ cup pumpkin seeds
¼ cup melted butter

Method
Preheat the oven to 170 degrees celsius.
Slice feijoas in half, remove flesh and place in a mixing bowl. Add banana and 1 tsp vanilla. Spoon into a baking dish.
Mix together oats, coconut, seeds, cinnamon, butter and the remaining vanilla and maple syrup. Spoon over fruit.
Bake for 25 minutes, or until starting to colour golden on top. Serve with a spoon of yoghurt.

#westgoldnz #westgoldbutter #nzbutter #healthycrumble

Lemony ricotta rice cake🍋🫐 New recipe on the

Lemony ricotta rice cake🍋🫐 New recipe on the blog and my new snack time obsession🥰

I love a rice cake, but they’re a bit bland and boring on their own. I’ve been on a kitchen quest to come up with some tasty combinations, and this is my favourite to date💃

With just 5 ingredients and less than 5 minutes to whip up, it comes together quickly too.

Live on the blog now, head to the link in my bio🌟 #ricecake #ricecakesnack

2023 nourish & tempt - Policies & Disclaimers

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