Legumes Archives - Nourish & Tempt

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Legumes

Mediterranean Chickpea Orzo Salad Jars

Mushroom, Kale & White Bean Risotto (Vegetarian)

Hummus & Vegetable Stick Snack Jars

No-Bake Chickpea Shakshuka

Lentil-Walnut Bolognese Sauce with Mushrooms (Vegan)

Greek-Style Tuna and White Bean Salad

Chili Sin Carne (Vegan Chili) with Dark Chocolate

15-Minute Mediterranean Tuna Pasta

Red Lentil & Spinach Dahl

Creamy Coconut, Brown Lentil & Vegetable Curry

Honey Roasted Pumpkin, Cannellini Bean and Feta Salad

Roasted Garlic Hummus

Sushi Salad

Basic Vegan Chili

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

more about danijela

Subscribe to receive news, nutrition tips, recipes and more to your inbox

Name*
First
Email*
Name
This field is for validation purposes and should be left unchanged.

Δ

follow on
instagram

Asparagus, strawberry and herb salad🍓 I’m obs

Asparagus, strawberry and herb salad🍓 I’m obsessed with this easy, healthy and delicious pre-Christmas recipe - it’s the perfect throw together salad for the festive lead up!

It celebrates seasonal produce like asparagus, strawberries and fresh herbs, and is packed with nutrients.

Here’s the recipe:

Ingredients
2 bunches of asparagus
1 250g punnet of strawberries
½ cup fresh mint leaves
2 cups packed baby spinach
100g feta cheese
½ cup raw almonds
3 Tbsp olive oil
1 Tbsp balsamic vinegar
Salt and pepper, to taste

Method
Cut the woody ends of the asparagus. Slice into thirds, then cook for 5 minutes or until just pierceable with a fork. Drain and let cool.

Slice strawberries into quarters, finely slice mint leaves and roughly chop almonds.

To a bowl add the asparagus, strawberries, mint, spinach, and almonds. Crumble over the feta cheese. Whisk together the oil and vinegar and pour over the salad. Add a few turns of the salt and pepper shaker, then mix everything together.

For more summer recipe ideas follow @5adaynz #nzsummerproduce #5adaynz #summersalad #saladideas

So very honoured to be featured on @lecordonbleulo

So very honoured to be featured on @lecordonbleulondon to talk about my journey with food, working on Nourish and Tempt, and my time studying towards a Diploma in Gastronomy, Nutrition and Food Trends at their London campus.

When I was still in High School l remember browsing the Le Cordon Bleu website, dreaming of how amazing it'd be to study there one day.

I'm so glad I took the plunge to make that dream a reality, as it became one of my most cherished experiences - I'll be forever grateful for the new friends, great memories, and world-class education on how nutrition and gastronomy can come together to create truly delicious, nutritious meals!🫐

Scroll right for some culinary school throwbacks💃

Link in my bio for the interview! #lecordonbleu #lecordonbleulondon #lecordonbleualumni

Vegan bolognese🍝🍝 How good is a bowl of past

Vegan bolognese🍝🍝 How good is a bowl of pasta after a long day?! Made with mushrooms, lentils and walnuts, this super flavourful bolognese is hearty, comforting and has serious depth!

Serve on top of a bowl of pasta, or spooned over jacket potatoes, overtop of toast, in a wrap or a base of a cottage pie - it’s super versatile!

Recipe on the blog - search the main section or head directly via the link in my bio. #bolognese #veganbolognese #plantbased #veganpasta #vegetarianpasta #lentilpasta

48 hours in wonderful food-crazed Osaka🍜🍣🇯🇵

We feasted until we couldn’t feast anymore and spent way too much time on Dotombori - this neon-drenched strip in Osaka is teeming with restaurants and street food🤤

Got to tick off a few dishes on the Japan foodie bucket list💃 Featuring -

🐙Takoyaki aka octopus balls. These are spherical wheat-flour pancakes loaded with octopus, shredded cabbage and other fillings. Cheap, filling and forever associated with Osaka!

🥞Okonomoyaki, another Osaka speciality - this thick, savoury pancake is stuffed with your pick of filling and covered in an array of toppings. Many restaurants have hot plates built into the tables and counters where they cook in front of you.

🍜And of course ramen, but this is probably the 10th time I’ve had it in 10 days😅 This bowlful was so good it deserved to be immortalised in the grid. #osaka #japan #japanfood #osakafood #ramen #okonomiyaki #takoyaki

Currently travelling Japan and absolutely blown aw

Currently travelling Japan and absolutely blown away by its beauty, the kind people and of course the FOOD. So much good food🍙🍤🍵🍣🍥

We're in Kyoto at the moment, the former capital. After reading about Kyoto we went in with high expectations (always risky😅) which have been totally exceeded - it's like something out of a storybook.

We’ve stayed in a ryokan, aka a traditional Japanese inn, in the Gion distract, with tatami-matted rooms, Japanese-style baths, and the most beautiful kaiseki. It has been incredible!

Here's a photo dump:
- 1-3: Yasaka Pagoda, dating back to the 7th century
- 4: Ryokan set up
- 5: Traditional Japanese breakfast
- 6-9: Kaiseki - a traditional multi-course Japanese meal where very small and intricate dishes are prepared. They're beyond beautiful to look at - think food meets art - and typically reflective of the seasons
- 10: more of beautiful Gion

#japan #japantravel #giondistrict #ryokan #motonagoryokan #kaiseki #japanfood

2022 nourish & tempt - Policies & Disclaimers

site by kc + mtt - Support by Foodie Digital

About
Eat
+
Read
Just For Fun
Shop
Contact