Legumes Archives - Nourish & Tempt

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About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Legumes

Mediterranean Chickpea Orzo Salad Jars

Mushroom, Kale & White Bean Risotto (Vegetarian)

Hummus & Vegetable Stick Snack Jars

No-Bake Chickpea Shakshuka

Lentil-Walnut Bolognese Sauce with Mushrooms (Vegan)

Greek-Style Tuna and White Bean Salad

Chili Sin Carne (Vegan Chili) with Dark Chocolate

15-Minute Mediterranean Tuna Pasta

Red Lentil & Spinach Dahl

Creamy Coconut, Brown Lentil & Vegetable Curry

Honey Roasted Pumpkin, Cannellini Bean and Feta Salad

Roasted Garlic Hummus

Sushi Salad

Basic Vegan Chili

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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PB apple donut rings🍎🥜 New to the blog and a

PB apple donut rings🍎🥜 New to the blog and a fun way to jazz up the classic PB and apple snack duo! Disclaimer: not actual donuts😋💃#snackidea #peanutbutter #peanutbutterlover

Kimchi avocado rice cakes🥑 I’ve been having t

Kimchi avocado rice cakes🥑 I’ve been having this snack on repeat - the creaminess of the avocado with the salty/tangy/spicy kimchi is so good!🙏🏻

Kimchi is a traditional Korean dish of fermented vegetables, and source of probiotics. The avocado is a source of prebiotics (food for probiotics). Together, this makes for one gut-loving snack💃

Recipe live on the blog, head to my bio for the link. #kimchi #ricecakes #snackidea #kimchikimchi

Caprese salad skewers🍅🇮🇹 Inspired on the

Caprese salad skewers🍅🇮🇹 Inspired on the one and only Italian Caprese salad. These couldn’t be easier to make - simply thread cherry tomatoes, fresh basil and mozzarella balls onto a stick, then season with EVOO, balsamic glaze and salt. So. GOOD!💛🍅 #capresesalad #caprese #healthyappetizers

Whipped vanilla-lemon ricotta tart🍑🫐This sum

Whipped vanilla-lemon ricotta tart🍑🫐This summer-inspired dessert is a show stopper. With a buttery shortbread-like tart crust, creamy whipped ricotta filling and summer fruit galore, it’s such a dream to eat!

It stars @westgoldnz butter, a premium grass-fed and high quality butter made in New Zealand, on the South Island’s West Coast🧈.

I’m delighted to share that I’m partnering with Westgold over 2023, to bring you wholesome and delicious recipes that feature their wonderful butter.

Here’s the recipe:

Whipped Vanilla-Lemon Ricotta Tart with Fruit

Ingredients
1 ½ cups almond meal
1 cup plain gluten-free flour
Pinch of sea salt
¼ cup @westgoldnz unsalted butter, melted
2 Tbsp runny honey
1 egg
500g soft ricotta cheese
¼ cup runny honey
1 vanilla bean
Zest of a medium lemon (approx. 1 Tbsp)
1 cup mixed fresh berries
4-5 apricots
2 large mint leaves

Method

Preheat the oven to bake 180 degrees celsius. Grease a 23cm loose base quiche or tart tin with butter.
In a mixing bowl, combine almond meal, gluten-free flour and salt. Mix together.
Add melted butter and the first measure of runny honey (2 Tbsp). Mix until crumbly.
Whisk the egg and add to the crumbly mixture. Mix until a dough forms.
Press dough into the quiche tin, taking time to get it nice and even. Prick holes with a fork into the base.
Bake for 10-11 minutes. Keep an eye on it over the last few minutes as the top can quickly burn. Once cooked, remove from the oven and let cool for ten minutes before very carefully removing from the tart tin.
In a food processor, blitz together the ricotta, remaining honey (¼ cup), seed of the vanilla bean and lemon zest until smooth - this may take a few minutes.
Slice apricots in half, remove and discard the pit, and then slice apricot into wedges. Arrange the wedges in a single circular layer across the base, as well as up the sides of the tart.
Top with the ricotta and smooth to cover the apricots on the base. Top with the berries.
Pop in the fridge for a few hours for the ricotta to firm.

#westgoldnz #westgoldbutter #nzbutter #whippedricotta

New recipe💫 Vanilla matcha bliss balls🍵 Sin

New recipe💫 Vanilla matcha bliss balls🍵

Since Japan travels late last year I’ve been heavy on the matcha bandwagon💃

Whether you’re new to the wonderful world of matcha or already a seasoned lover, these green energy balls are a delicious way to enjoy matcha beyond your favourite tea bowl.

Sweetened with dried fruit, and packed with wholesome nuts, enjoy as a delicious make-ahead snack.

Live on the website now, link in my bio. #matcha #matchalover #matchaenergyballs #matcharecipes #matcharecipe

2023 nourish & tempt - Policies & Disclaimers

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