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  • About
  • Eat
    • All Recipes
    • Breakfast
    • Mains
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Yoghurt

Breakfast

Nourishing Pumpkin Pie Overnight Oats

Breakfast

Peanut Butter & Jelly Overnight Oats

Breakfast

Carrot Cake Porridge

Desserts

Nutritious Banana Bread Loaf with Dates

Desserts

Two-Ingredient Mango Ice Cream

Breakfast

Fruit, Yoghurt and Muesli Breakfast Bowl

Drinks & Smoothies

Post-Run Smoothie: adidas NZ x Nourish & Tempt

Breakfast

Fibre-Rich Bircher Muesli

Desserts

Festive Christmas Fruit Salad

Drinks & Smoothies

Greek Yoghurt Berry Smoothie

Breakfast

Papaya Breakfast Boats

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!
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Summer fruit yoghurt bowl🍑🫐 One of my go-to Summer fruit yoghurt bowl🍑🫐

One of my go-to summer breakfasts☀️ This easy + speedy balanced brekkie comes together in minutes, and is great to chuck into a jar and take on-the-go🚗

To make, add together: 
🍶 A protein-rich food: Greek yoghurt
🥣 A fibre-rich carb: rolled oats 
🥜 Fat-rich foods: nuts, seeds or nut butter
🫐 Fresh (or frozen!) fruit: blueberries and nectarines 
🍯 Optional: honey and cinnamon 

Protein-rich foods can help with feelings of fullness, which is why I love adding a good dollop of Greek yoghurt here.

Recipe for this one is on the blog - search yoghurt muesli bowls💃
#breakfastidea #healthybreakfast #greekyoghurt #breakfasttime #breakfastbowl #nectarine #summerfruit #blueberries #healthybreakfastrecipes
🍌🍪Banana biscuits aka the easiest baking rec 🍌🍪Banana biscuits aka the easiest baking recipe ever - mix together 2 mashed bananas, 1 1/4 cup rolled oats and a handful of chopped dark chocolate. Shape into cookies then bake at 180 degrees for ten minutes. Let sit for ten to firm up, and enjoy!  #homebaking #nutrition #cookies #banana #bananas
‘Tis the season for….platters! Here’s a thro ‘Tis the season for….platters! Here’s a throwback to a few favourites.

Merry Christmas everyone🎄 Thank you for supporting N&T in ‘22, it makes me happy to create and share recipe, and your kind support means so much😊

There are some exciting things in the pipeline for ‘23, kicking off January💛 Looking forward to sharing more then. Stay safe and have a very happy holiday🎄 #chirstmas #holidaytime
Festive chocolate swirl bark🎄An easy-to-make Ch Festive chocolate swirl bark🎄An easy-to-make Christmas treat that looks so pretty! 

These make the perfect addition to a grazing platter, as a last minute edible gift idea or an after dinner festive sweet treat. 

While straightforward to prep, this recipe includes a few fun culinary techniques – like flavouring and swirling of chocolate – that’ll leave you feeling like some kind of Christmas Chocolatier.

Recipe on the blog, link in my bio. #christmas #christmastime #christmasrecipes #christmasrecipe #chocolaterecipes #chocolatebark
If you’re a lover of Japanese food, you may get If you’re a lover of Japanese food, you may get hungry reading my latest blog post 🇯🇵🍱🍣🍙🍚🍡🍥

I’ve just shared a post on our recent trip to Japan and alllll the delicious eats💃

There are many reasons you might consider travelling to Japan, with food a good enough motive alone. 

From matcha to sushi to ramen to onigiri to tonkatsu to kaiseki - we were blown away by the food🙏🏻

Click the link in my bio for a read. #japaneats #japantravel #japanfood #sushi #tonkatsu #matcha #matchalover
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