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Nourish & Tempt logo
  • About
    • Danijela
    • Work with me
  • Eat
    • All Recipes
    • Breakfast
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Salads
    • Sides
    • Soups
    • Appetisers
    • Recipe Archives
  • Read
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  • About
    • Danijela
    • Work with me
  • Eat
    • All Recipes
    • Breakfast
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Salads
    • Sides
    • Soups
    • Appetisers
    • Recipe Archives
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30 Minutes or Less

Salads

Fresh Arugula & Pear Salad with Blue Cheese

Breakfast

Nutritious Blueberry Chia Seed Jam with Orange

Mains

Sun-Dried Tomato Cashew Cream Pasta (Vegan)

Sides

Fresh Mint & Grated Cucumber Yoghurt Raita

Mains

Smoked Salmon Kedgeree with Green Vegetables

Breakfast

Nourishing Pumpkin Pie Overnight Oats

Mains

Lemony Spinach & Pea Pesto Pasta

Mains

20-Minute Creamy Ricotta-Pesto Chicken Pasta

Mains

Avocado, Lime & Corn Fritters

Breakfast

Smoked Salmon Bagel Brunch Board

Desserts

Four-Ingredient Chocolate Hazelnut Bliss Balls

Desserts

Gluten-Free Jam Drops

Desserts

No-Bake Coconut, Chocolate & Peppermint Slice

Desserts

4-Ingredient Chocolate Peanut Butter & Jelly Cups

Mains

Mediterranean Canned Tuna Pasta with Spinach

Mains

Creamy Coconut, Brown Lentil & Vegetable Curry

Salads

Quinoa, Cranberry and Pesto Salad

Desserts

Festive Christmas Fruit Salad

Breakfast

Fig and Cashew Morning Muesli

Desserts

Fancy Chocolate-Dipped Strawberries

Appetisers

Simple Watermelon Feta Skewers with Basil 

Older

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!
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Healthy Breakfast Recipes

  • Peanut butter jelly overnight oats
  • Pesto and scrambled eggs on toast
  • Greek yogurt berry smoothie
  • Healthy toast topping ideas
  • Yogurt and muesli breakfast bowl
  • Roasted vegetable frittata with feta
  • Banana protein pancakes 

Nutritious Snacks

  • Peanut date chocolate bark
  • Tomato and mozzarella rice cakes with pesto
  • Hummus and vegetable snack jars
  • Apricot and coconut bliss balls
  • Peanut butter and chocolate stuffed dates
  • Avocado chocolate mousse
  • Banana bread with dates 

Nourishing Dinner Recipes

  • Red lentil and spinach dahl
  • Coconut lentil vegetable curry
  • Mediterranean tuna pasta
  • Grilled sourdough margherita pizza toast
  • Spinach pea pesto pasta
  • Curried mince on rice
  • Chicken and mushroom risotto with leeks

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Vanilla Matcha Energy Balls 🍵✨ Looking for n Vanilla Matcha Energy Balls 🍵✨

Looking for new ways to use matcha powder beyond a cup of tea? You’ll love these!

👉Comment ‘matcha’ and I’ll send you the recipe👈

They come together fast with just a handful of ingredients and a food processor. Plus, a 2-ball serving gives you a gentle caffeine boost—about the same as a small cup of green tea💃💥

#matcha #matchasnack #matchagreentea #matchapowder
New recipe✨ Arugula & Pear Salad with Blue Chees New recipe✨ Arugula & Pear Salad with Blue Cheese

Cheeseboard vibes…but make it salad! 

This Autumn salad brings together all the sweet-salty-funky magic of a good cheeseboard - sweet pears, punchy blue cheese, toasted walnuts - but tosses it with greens and a tangy balsamic vinaigrette. 

👉 If you’d like the recipe, comment ‘salad’ and I’ll send you the blog link👈

It’s quick and easy to make, but tastes rather fancy💃. Perfect for entertaining. 

Enjoy xx 
#autumn #salad #pear #pearsalad #fall #fallsalads
NINA💛✨ Born March 29—smack-bam on her due NINA💛✨

Born March 29—smack-bam on her due date🥹.

We’ve been in the thick of blurred days and nights, endless cuddles and milk spills, and a whole lot of love. 

Thanks for your patience while I’ve been settling into this new season.

Managed to put on a nice dress to capture Nina at her littlest—but don’t be fooled, my dressing gown and I are basically one now😂.

📸 @hannahwebbphotography
40 weeks🐣 We’ve officially hit the stage wher 40 weeks🐣 We’ve officially hit the stage where nothing in my wardrobe fits anymore😂

As we welcome baby girl into the world, I’ll be taking a little break from posting this April💛. I don’t often hit pause, but it feels fitting for the season🙏. 

We’re looking forward to soaking up the newborn bubble—getting to know her (and us as new parents), recovering from birth, and just being really present in this sweet chapter🥹. 

See you guys in May with some new tasty recipes and baby in tow. And as always, thank you for the support💛✨ xx 

#mumtobe
Postpartum meal prep🤰✨ If there’s a consis Postpartum meal prep🤰✨

If there’s a consistent piece of advice we’ve been given as parents-to-be is to stock our freezer with ready made meals and snacks.

Here’s what I’ve done so far - hopefully it makes the first month a bit easier on the food front!

🍝Mix and match meal bases:
Slow-cooked pulled pork - @jamieoliver website 
Vegan chili - @nourishandtempt website 
Baked chicken meatballs - @recipe_tin website 

🥣 Soups
Homemade bone broth - freestyled this one! 
Green vegetable soup - @villageformama cookbook 
Roasted pumpkin soup - @chelseawinter ‘Eat’ cookbook

🍞 One-handed snacks 
Cheddar and veg loaf - @nourishandtempt website 
Lactation brownies - @villageformama cookbook
Apricot, coconut and pumpkin seed muesli bars - @nadialimcooks website
Lemon basil pesto - @nourishandtempt website 

❄️Meal prep containers
Silicone portions are @seedandsproutco 
Jars are @weckjars 
Silicone bags are @stasherbag 

#postpartum #postpartummeals #postpartummealprep
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