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+ servings

Protein Pancakes

Prep Time: 2 mins
Cook Time: 10 mins
Serving Size: 1
Rating:

Ingredients:  

  • 1 banana
  • 2 eggs
  • 1 scoop or serving pea or whey protein powder* (I used a 20g protein/serve powder)

Method:

  • Blend together banana, eggs and protein powder. The mixture should be a thick pourable batter, that’s not too runny or stiff. If it’s too stiff, add a splash of water. If it’s too runny, add a sprinkle of protein powder.
  • Pour batter into a milk jug. Hot tip: the pouring spout will help you get perfect pancake circles!
  • Heat a fry-pan over a medium to low heat. Grease with oil or butter.
  • Pour pancake mixture into pan. Depending on your fry-pan size, you may need to do a few batches.
  • Leave to cook for a minute or so each side, or until you can easily flip with a spatula.

Notes:

Serving suggestion: Plate with fresh fruit and a drizzle of honey or maple syrup.
Dairy free? Use a plant protein powder e.g. pea or hemp, instead of a whey or casein.
* Note on protein powder type: I have tried this with pea and whey and they work well. I didn't have the same result when cooking a collagen protein powder in the formula.