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+ servings

Peanut Butter Stuffed Medjool Dates

Prep Time: 5 minutes
Serving Size: 1
Medjool dates sliced and filled with peanut butter and dark chocolate on a white plate.


  • 6 medjool dates *
  • 3 tsp peanut butter **
  • 3 small squares of dark chocolate
  • 6 small pinches of flakey sea salt


  • Finely slice down the middle of each date lengthways, cutting about half way down the date. Gently open by pulling apart.
  • Remove inner pit if needed and discard.
  • Spoon nut butter into date.
  • Using a knife chop dark chocolate. Sprinkle overtop of the nut butter.
  • Sprinkle with a small pinch of sea salt. Enjoy!


*Medjool dates are a large variety of date famed for their caramel-like taste, and superbly soft, moist and chewy inner texture. They have a high fructose content, making them pretty sweet. They can be found in the chilled produce section of the supermarket.
** Feel free to sub peanut butter for another nut butter of your choice e.g. hazelnut, almond…