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How to Make an Epic Healthy Grazing Platter: 7 Ideas

Prep Time: 30 mins


Seafood Platter - select from:

  • Seafood e.g. smoked salmon or white fish, fresh oysters, marinated mussels, crayfish, grilled prawns or shrimp kebabs
  • Produce e.g. snap peas, carrot or capsicum
  • Dips e.g. salmon dip, tzatziki or tartare sauce
  • Crackers e.g. rice or wholegrain
  • Nuts e.g. almonds or cashews

Mediterranean Mezze Platter- select from:

  • Oven baked falafel, crunchy chickpeas or dolma (stuffed grape leaves)
  • Produce e.g. cucumber, pomegranate, dates, fresh or dried figs
  • Oven baked pita crisps
  • Cheese e.g. feta, labneh or halloumi
  • Marinated foods e.g. olives, sun-dried tomatoes or artichoke hearts

Simple summer fruit platterĀ - select from:

  • Produce e.g. Summer cherries, nectarines, peaches or berries
  • Dark chocolate
  • Nuts e.g. almonds

Fruit and chocolate fondue platter - select from:

  • Produce e.g. sliced banana, berries or kiwifruit
  • Dark chocolate melted
  • Selection of toppings to coat e.g. crushed nuts, coconut or seeds

Plant-Based Cheese Platter - select from:

  • Dairy-free cheeses your favourite brand
  • Produce e.g. carrots or cucumber
  • Crackers (check ingredients to ensure plant-based)
  • Nuts e.g. peanuts or cashews
  • Dips e.g. hummus

Rainbow Platter - select from:

  • Produce a selection of different coloured fruit and veggies
  • Crackers e.g. rice, wholegrain or oat
  • Dips e.g. plain or flavoured hummus, pesto or guacamole
  • Protein-rich food e.g. smoked salmon, crunchy chickpeas
  • Nuts e.g. almonds or cashews

Smoked salmon bagel brunch platter - select from:

  • Bagels
  • Smoked salmon
  • Cream cheese
  • Produce e.g. cucumber, tomatoes and red onion
  • Fresh herbs e.g. dill


  • Prepare ingredients as required. Slice or chop produce, load dips into bowls etc.
  • Onto your serving board or parchment paper, place bigger items of food down first. Fill in the gaps with smaller items e.g. dried fruit, olives or nuts. There's no set flow or order you have to follow - lay down what feels right, where it feels right.