Go Back
+ servings

Nutritional Benefits of Sourdough Bread + 6 Healthy Toast Topping Ideas

Serving Size: 1
Rating:
Avocado, boiled eggs and pesto on sourdough toast

Ingredients:  

Sourdough Bread

  • 2 slices sourdough bread, with your choice of topping out of:

1) Fig, Lemony Ricotta & Thyme

  • 6 heaped Tbsp ricotta
  • 1 small lemon
  • 2 fresh ripe figs
  • 2 tsp mānuka honey
  • 1 Tbsp finely chopped pistachios
  • A very small bunch of thmye leaves

2) Nut Butter, Banana & Dark Chocolate

  • 2 Tbsp peanut butter or another nut butter of choice
  • 1 ripe banana, medium
  • 2 squares of dark chocolate

3) Mānuka Honey & Butter

  • 1 Tbsp mānuka honey
  • 1 tsp butter

4) Egg, Pesto & Avocado

  • ½ ripe avocado
  • 2 boiled eggs
  • 1 Tbsp pesto

5) Peanut Butter & Chia Jelly

  • ½ cup berries, fresh or frozen
  • 1 ½ Tbsp water
  • ½ Tbsp sweetener of choice, maple syrup and honey
  • ½ Tbsp chia seeds
  • 2 Tbsp peanut butter

6) Margherita Pizza Toast

  • 2 tsp olive oil
  • 2 Tbsp pizza sauce
  • 4 thin slices of mozzarella cheese
  • A few fresh sprigs of basil

Method:

Toast Bread

  • Put sourdough bread slices in the toaster. Toast to desired preference.

Toppings

  • Option #1. Whisk the ricotta and lemon juice together, and spread on the toast. Top with sliced figs, finely chopped pistachios, thyme leaves and a drizzle of honey.
    Option #2: Spread the toast with nut butter. Top with sliced banana and chopped dark chocolate.
    Option #3: Spread toast with butter, then top with honey.
    Option #4: Spread toast with avocado. Top each slice with a quarter boiled egg and a drizzle of pesto.
    Option #5: Add berries to a small stove pot with water and sweetener. Gently heat and mash, until a thick puree has formed. Mix in chia seeds and leave to stand for 10 minutes, or until thickened. Spread toast with peanut butter and dollop overtop the chia jam.
    Option #6: Click here for the full Grilled Sourdough Margherita Pizza Toast recipe.