Add milk, oats, grated carrot, sultanas or raisins, and salt into a saucepan. Bring to boil, then reduce to a simmer.
Add spices and maple syrup. Stir until thick and creamy - with quick oats this should take less than five minutes.
Remove from heat and mix in yoghurt.
Pour or spoon into a bowl. Top with garnishes if desired e.g. another dollop of yoghurt, a drizzle of maple syrup, nuts or seeds...