Go Back

Quick & Healthy Raspberry Chia Jam

Author Danijela Armitage
Prep Time: 2 minutes
Cook Time: 10 minutes
Rating:
Pin Recipe Print Recipe

Ingredients:  

  • 2 cup frozen raspberries
  • 2 Tbsp maple syrup
  • Pinch of salt
  • ½ tsp vanilla extract
  • 3 Tbsp chia seeds

Method:

  • Add the frozen raspberries and maple syrup into a small saucepan over medium-high heat. Bring the fruit to a simmer.
  • Let it simmer for 5 to 7 minutes, until the fruit has released a lot of liquid and looks like has broken down. Use a potato masher to gently mash and help it along - it should thicken slightly, but it will still be runny.
  • Mix in the vanilla and salt. Leave to simmer for a few minutes.
  • Remove from the heat, then stir in the chia seeds. Leave for ten minutes for the chia seeds to thicken.