Red Cabbage, Apple & Toasted Seed Slaw
Rating:
Ingredients:
- ¾ cup mixed seeds (e.g. pumpkin, sunflower, sesame, poppy)
- ¼ large red cabbage, very thinly sliced (around 4 cups worth)
- 1 red apple, cut into matchsticks
- ¼ red onion, thinly sliced
- Handful of parsley, roughly chopped
Vinaigrette Dressing
- 1 Tbsp Dijon mustard
- ⅓ cup freshly squeeze orange juice from whole fruit
- 1 tsp maple syrup
- 2 Tbsp extra virgin olive oil
- ¼ tsp salt flaked and freshly cracked black pepper
Method:
- Place seeds in a heavy based frying pan and place over a medium heat. Cook for 5 or so minutes, stirring occasionally, or until the seeds take on a golden brown colour and smell toasted. Set aside to cool.
- To make the dressing, add mustard, orange juice, maple syrup, oil, salt and pepper to a small bowl and whisk until smooth.
- Place cabbage, apple, onion, parsley, seeds and dressing in a large bowl. Toss well to combine. Let it sit for five for the flavours to combine.