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About
- Danijela
- Workplace Wellbeing
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Index
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Recipe Club

Search the site

About
- Danijela
- Workplace Wellbeing
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
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- Salads
- Sides
- Soups
- Appetisers
- Recipe Index
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Plan, Prep, Eat eBook

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Let’s chat fruit🍏🍐🍊 As a Nutritionist,

Let’s chat fruit🍏🍐🍊 As a Nutritionist, I’ve often asked for tips and tricks to improve our health and wellbeing. Something I always encourage is eating more fruit and veg.

Not only is fruit naturally sweet (yum), but it’s a rich and varied source of vitamins, antioxidants and fibre. It’s also convenient - fruit could almost be ‘nature’s fast food’, as it’s easy to take-on-the-go.

The Ministry of Health recommends we eat two servings a day, but current research suggests that just 71% of us are hitting that target.

Here are my three top tips for eating more:

🍏Keep it handy. Research tells us that if you can see it you’re more likely to eat it. Stash some on your kitchen counter, in your bag, or on your desk.

🍐Go for variety. Different colours, textures, and flavours keeps things interesting. Right now it’s Autumn in New Zealand, so look out for apples, pears, feijoas and mandarins.

🍊Mix and match. Combine fruit with other foods you enjoy or regularly eat, like yoghurt or porridge.

What’s your favourite Autumn fruit? For more ideas on how to enjoy fruit, check out @5adaynz 🙏🏻🍊🍐🍂

#5adaynz #autumnfruit #autumn #fruit #fruitbreakfast

Banana oat blender pancakes🥞🍌 These are SO

Banana oat blender pancakes🥞🍌

These are SO easy-to-make, super kid-friendly, a source of fibre and protein and, most importantly, yuuum☺️.

They’ll take 10 minutes to whip up, maybe 15 tops.

✨ If you’d like the recipe, comment below ‘recipe’ and I’ll send it to your inbox.

#blenderpancake #pancakerecipe

Cherry and almond butter crumble🍒. This vegan

Cherry and almond butter crumble🍒.

This vegan crumble has a super saucy cherry filling, topped with almond butter oat clusters. Serve with a dollop of vegan ice cream, yoghurt or custard, and watch it quickly disappear.

The recipe is live on my website now - I hope you enjoy it.

Thank you to the wonderful @lecreusetanz for supplying the bakeware in the post. They’re my absolute favourite to cook and bake with, offering incredible performance, durability and a timeless aesthetic🙏🏻 #cherrycrumble #crumble #vegandessert

Weet-Bix breakfast banana split🍌 This brekkie i

Weet-Bix breakfast banana split🍌 This brekkie idea is quick, easy and fun to make!

Inspired by the classic banana split dessert, my breakfast rendition may lack ice cream, but it’s still super delicious.

I love starting my day with Weet-Bix! Not only is it very high in whole grains, it also provides a source of fibre, and is high in B vitamins and iron.

Here’s the recipe:

Ingredients
1 banana
1 Weet-Bix biscuit, shredded
½ cup berries
⅓ cup low-fat Greek yoghurt
1 Tbsp peanut butter, loosened with hot water
Optional toppings to sprinkle: sliced almonds, shredded coconut, cacao nibs…
A splash of milk, to serve

Method
Slice the banana in half lengthwise and place it in a bowl or on a plate.

Sprinkle the shredded Weet-Bix biscuit in the middle of the banana halves.

Arrange the mixed berries on top of the Weet-Bix and banana, and spoon the yoghurt overtop. Drizzle with the nut butter.

Add any optional toppings you desire, such as sliced almonds, shredded coconut or cacao nibs.

Serve with a splash of milk, if needed. @weetbixnz

Deliciously creamy 6-veg soup🥔🌽🥒 ✨If y

Deliciously creamy 6-veg soup🥔🌽🥒

✨If you’d like a link to the recipe, comment ‘recipe’ and ill flick it to your DM✨.

April’s Recipe Club is LIVE and this is our dish of the month💃! We’re celebrating the unsung hero of the soup world: vegetable soup. But not just any old veg soup - this version is creamy, full-bodied and guaranteed to be a hit at your table.

Make the dish, take a snap and send it in, and go in the draw to win the kitchen prize of the month📸.

#vegsoup #vegetablesoup #soup #souprecipe

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