The Nutrition Shop

Welcome to the Nourish & Tempt nutrition shop! Here you’ll find curated products for your kitchen and home, designed to support health and wellbeing.

Meal Planner FAQ

The meal planners are designed with no meal time annotation, so you can use it how you wish – plan one mealtime or plan them all! It’s laid out in a weekly format, kicking off with Sunday so you can head into a new week with ease.

For the in’s and out’s on what is meal planning and how it can support wellbeing, head over to the blog to read our introductory article to meal planning.

Each meal planner is made from a glossy high quality, durable and flexible, fully magnetic material. It easily sticks to the fridge or any other surface that attracts magnets.

A whiteboard marker only! A finer tip pen works best. This is not included.

Do not use a permanent marker.

To remove whiteboard marker ink, simply wipe down with a damp cloth at the end of the week. Reuse again, and again, and again.

Shipping and Delivery FAQ

Worldwide! Flat shipping rates are $6.00NZD across New Zealand, $12.00NZD for Australia and $18.00NZD for anywhere beyond across the globe. With Nourish & Tempt based down the bottom of the world in New Zealand, I’m mindful of our international shipping costs and will regularly review.

All orders are dispatched within 1-2 days, with the courier taking over from there. Delivery to rural areas and remote countries, or where your item is dutiable or held in Customs, may take longer.

This might have accidentally ended up in your junk folder. If you have checked there and still find it missing, please contact, and a shipping confirmation will be resent.

Please send an email to adding ‘URGENT’ to the subject and provide the correct address in the body of the email. Orders are sent out within 1-2 days, so please ensure to make contact as soon as possible.

All orders are fulfilled from New Zealand. However, some countries charge additional customs fees, import duty and taxes, which are out of Nourish & Tempt’s control. Your order total does not include these so please check your local customs website.

Sustainability FAQ

As a business creating and selling products, I feel a vital responsibility to minimise N&T’s environmental footprint wherever possible. I promise to continually educate, reflect and consider how N&T operates in this space to do better. Some approaches taken include:

  • • The meal planners are designed and manufactured locally in New Zealand.
  • • The mailbags are made from sturdy recycled and FSC certified corrugated cardboard from local Kiwi company R3pack. These are home compostable or recyclable in a council recycling bin.
  • • The instructional inserts and stickers are printed on FSC certified paper. The stickers are printed with soy-based inks.
  • • Nourish & Tempt will donate $1USD to One Tree Planted for every meal planner sold, an environmental charity that plants a tree for every $1 donated. This helps offset carbon emissions for orders travelling the globe.

Any other questions?

If you have any questions, feedback, or would just like to get in touch, please email