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Greek Yoghurt 101 + 20 Ways to Enjoy Greek Yoghurt in Your Diet

Plant-Based Supper Club: Summer Edition

Mānuka Honey: An Exploration of Provenance, Nutrition and Purity

Runners Nutrition 101: adidas NZ x Nourish & Tempt

Q+A: Food Systems, Farming & Sustainability with Patrick Holden

Rome: A Trip for the Tastebuds

Foodie Postcards from Croatia

Q+A: Gut Health Interview with Dr Megan Rossi

How to: Make an Epic Healthy Platter

Fibre: What is it and Why is it Important?

Bliss in Bali

Two Days in Paris

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Seeds, dukkah and baba ganoush on toast. Don’t l

Seeds, dukkah and baba ganoush on toast. Don’t let the neutral colours fool you...this is a party-in-your-mouth combo friends!🎉Baba ganoush is a Mediterranean smokey eggplant dip made from roasted or grilled eggplants, tahini, olive olive, lemon, garlic and salt blitzed together. Dukkah is a mix of nuts, sesame seeds, coriander and cumin. Together, alone, whatever, they make my tastebuds sinnnng🎤 Happy mid-week. #toast #sourdough #babaganoush #dukkah #toasttoppings

AD / New blog✨ Live now is an article covering t

AD / New blog✨ Live now is an article covering the lowdown on Greek yoghurt + twenty creative ways to enjoy more in your diet!

In the delicious competing world of dairy products, Greek yoghurt seems to have nudged its way into yoghurt stardom. Why so? What's the difference between it and regular yoghurt? Does it have any special nutritional benefits? How's it made?

I've dived deep into alllll of this, and had a blast comprising a list of all the different ways you can use it in the kitchen!👩‍🍳 Head over now for a read if interested🤙 Featuring @thecollectivenz who's thick and creamy Greek yoghurt is my forever favourite🥰🥰🥰 #greekyoghurt #yoghurt #thecollective #nutritionblog

Mediterranean salad🌱 The flavours in this make

Mediterranean salad🌱 The flavours in this make it the salad of my foodie dreams💫 Into a bowl add a few handfuls of peppery argula, tinned chickpeas, sliced cucumber, sundried tomatoes, mixed olives, crumbly feta, a heaped dollop of babaganoush (basically blizted cooked eggplant with other yummies added like tahini, garlic and lemon) and a good sprinkle of dukkah🤙 Mix, eat, enjoy. Flavour bomb!💣 #salad #saladrecipe #mediterranean #mediterraneandiet #olive #babaganoush

Chocolate Easter nests🐰 A use-what-you’ve-got

Chocolate Easter nests🐰 A use-what-you’ve-got recipe throwback from last year. These are a tasty way to use up whatever odd nuts, seeds, coconut, dried fruit or cereals have accumulated in the pantry!🤙🍫

Simply melt your pick of chocolate, mix in a selection of goods (e.g. nuts, seeds, cereal, coconut, dried fruit...), spoon into muffin cases, push a few chocolate eggs in the middle of each, and then place in the fridge to harden.

I love all the different textures when you bite in – squidgey dried fruit, crunchy nuts, crisp cereal…yum. Cute looking too! A fun one to make with the kiddies this Easter☺️ #easter #easterrecipe #chocolate #easternest #sweettreats

AD / Peanut butter and banana baked oats for two👫 Are you a porridge fan? Ever tried baking your oats? Imagine a mouthful sitting somewhere between being porridge and a cake🤙

Featuring @thecollectivenz latest addition to the family - fresh plant milk! Made right here in Avondale, Auckland; their plant-based milk is a blend of oats, coconut and rice. The oats provide a sweet and creamy malty flavour, the rice a clean natural taste, while the coconut adds delicious creaminess. It's SO good guys! Use it to cook your oats, in your morning cuppa, baking recipes (like here), blended in smoothies, to dunk a cookie into or just direct from the bottle👍

Ingredients🥣
1 cup oats
1 really ripe banana
1 egg, whisked
1 tsp peanut butter, + more to decorate
1 tsp maple syrup
1/2 tsp vanilla
1/2 tsp baking powder
Pinch of salt
1/3 cup The Collective Plant milk, more to decorate
Cacao nibs or chocolate chips to decorate

Method👩‍🍳
Preheat oven to bake 180 degrees.

Add oats to a blender and blitz until a fine powder.

Mash the banana with a fork in a medium-sized bowl. Add the egg, maple syrup, vanilla and peanut butter and whisk together. Add the oats, baking powder and salt and gently fold until just incorporated.

Divide mixture between two small greased ramekins. Decorate with chocolate chips or cacao nibs.

Bake for 25 minutes, or until a knife comes out clean. Decorate to eat with a drizzle of peanut butter and a splash of @thecollectivenz plant milk. #bakedoats #oats #bakedoatsrecipe #oats #porridge #breakfast

2021 nourish & tempt - site by kc + mtt