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New Zealand Food Awards: Behind the Scenes at Judging & 2021 Finalists

Beginners Guide to Meal Planning

11 Tips for Healthy Eating When You’re Super Busy

Greek Yoghurt 101 + 20 Ways to Enjoy Greek Yoghurt in Your Diet

Plant-Based Supper Club: Summer Edition

Mānuka Honey: Provenance, Nutrition and Purity

Runners Nutrition 101: adidas NZ x Nourish & Tempt

Q+A: Food Systems & Sustainability with Patrick Holden

Rome: A Trip for the Tastebuds

Foodie Postcards from Croatia

Q+A: Gut Health Interview with Dr Megan Rossi

How to Make an Epic Healthy Grazing Platter + 6 Board Ideas

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Peanut butter and raspberry chia jam🥜 In this w

Peanut butter and raspberry chia jam🥜 In this week's line-up of toast toppings, I couldn't leave off the nostalgic duo of pb and jelly💃

For a bit of foodie fun, try making your own chia seed jam!These tiny nutrient-dense seeds are rich in dietary fibre - when added to a liquid, they soak it up, thickening the mix into a jammy consistency🤙

Recipe over on my blog, I’ll pop the link up in my stories🥳 #peanutbutter #peanutbutterlover #peanutbutterandjelly #toast #toasttuesday #toasttoppings #chia #chiajam #berrychiajam #chiaseeds

Egg, pesto and avocado on sourdough toast🥑🥚🍞What. A. Combo.

This week I'm declaring toast topping week at Nourish & Tempt. Each day I'll be sharing a nutritious toast topping idea to pair with a slice of your favourite crusty loaf.

A revival of reduced-carb diets has seen some villianisation of grains over the last few years. Wholegrain toast is accessible, a varied source of nutrients (like energy, fibre, protein, b vitamins and minerals), and an epic vehicle for other healthy ingredients. Ultimately, it can be a great building block as a part of a balanced, nutritious diet.

Today's topping is avocado topped with bread and a drizzle of pesto. The trio nutrient combination of fibre, protein and fat will help sail you through the morning!🥳 #toast #toasttoppings #toastbread #bread #pesto #pestoeggs #avocadotoast #avocadotoast #toastideas #eggs #boiledeggs

Pretty stoked with this years carrots🥳🥕 We s

Pretty stoked with this years carrots🥳🥕 We spent waaaaay too long meticulously putting each teeny tiny seed in the ground with tweezers, perfectly spaced out🥺 Now it’s the gift that keeps on giving…we’re carrots galore over here, pulling fresh ones out each day💃 Recipe ideas please!🙏🏻 Carrot cake?! #garden #gardening #organicgardening #carrot #carrots #homegrown #carrotrecipes #gardenlove

Cheddar and veggie loaf🥕🧀 One of my favourit

Cheddar and veggie loaf🥕🧀 One of my favourite lunches - it’s packed to the brim with veggies, is protein-rich to keep you satisfied into the afternoon and it’s delicious💃🤤

Cut off a thick slice each day to enjoy over the working week - it’s the loaf that keeps on giving🤙

Recipe over on the blog. Search ‘Cheddar & Vegetable Loaf’, or check out my story, I’ll pop up the link🤙 #lunchidea #healthylunch #eggs #loaf #lunchtime #lunchbox #healthymealideas #mealplan #mealplanning

Dippy eggs with toast soldiers🥚We've been annih

Dippy eggs with toast soldiers🥚We've been annihilating this nostalgic brekkie idea recently, so I thought it was time to immoratilse it in the blog.

We frequently ate this classic duo growing up, as I'm sure many of you did too (or still do!)🥳

I feel like it’s one of those recipes that might not need a recipe - but there's so many approaches to soft-boiled eggs (fridge fresh or room temp? cold water to start or boiling water?!), as well as cooking variabilities (egg size, saucepan size, even altitude!), so why not!

Eggs are an epic affordable and accessible source of saiting protein. A few soft-boiled eggs served with a line up of crusty grainy buttered toast soldiers will help keep you satisfied into the morning🙏🏻💃

👉Please note, consuming undercooked eggs may pose salmonella health risks. Guidelines for egg handling can differ country-to-country, so please refer to your local food safety agency as to recommendations on preparing eggs safely at home and whether they're okay to eat in your current climate due to salmonella risks.

Head over to the blog for the recipe✌️
#dippyegg #dippyeggsandsoldiers #eggs #breakfast #healthybreakfast #eggbreakfast

2021 nourish & tempt - Policies & Disclaimers

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