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11 Tips for Healthy Eating When You’re Super Busy

Greek Yoghurt 101 + 20 Ways to Enjoy Greek Yoghurt in Your Diet

Plant-Based Supper Club: Summer Edition

Mānuka Honey: An Exploration of Provenance, Nutrition and Purity

Runners Nutrition 101: adidas NZ x Nourish & Tempt

Q+A: Food Systems, Farming & Sustainability with Patrick Holden

Rome: A Trip for the Tastebuds

Foodie Postcards from Croatia

Q+A: Gut Health Interview with Dr Megan Rossi

How to Make an Epic Healthy Grazing Platter + 6 Board Ideas

Fibre: What is it and Why is it Important?

Bliss in Bali

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Four-Ingredient Chocolate Hazelnut Bliss Balls🌰

Four-Ingredient Chocolate Hazelnut Bliss Balls🌰🍫Calling all Nutella and Ferrero Rocher fans - these are seriously moreish.

They require only four simple ingredients and a batch can be whizzed up in less than 30 minutes...the oven and food processor do most of the work!

With a combination of healthy fats, protein, fibre and natural sweetness, these pack a mighty nutritional punch. They're my favourite bliss ball recipe...of all time!🥰

Recipe live on the blog now, link in my bio or story for the next 24 hours. #blissballs #blissballsrecipe #chocolate #hazelnut #nutella

Strawberry, almond butter & vanilla kefir thicksha

Strawberry, almond butter & vanilla kefir thickshake🍓 Only 5 ingredients and ready in 5 minutes!

Thick, creamy and teeming with probiotics, kefir is a fermented probiotic milk drink that has been hogging the fermented food limelight recently💃

Probiotics are microorganisms that can beneficially impact health, when eaten in the right quantities (1). While yoghurt is one of the more well-known dairy sources of probiotics, kefir typically houses a more diverse array of bacterial strains - leading to a potent probiotic punch(2)👊

@thecollectivenz vanilla bean kefir has a blend of 13 strains of probiotics, 100's of millions of live cultures, is a good source of calcium (211mg/serve) and a source of protein🥳

With a consistency similar to a thin, pourable yoghurt, it's easy to drink - simply shake, pour into a glass and enjoy. It's also ace blitzed into a smoothie with your favourite fresh or frozen fruit.

Strawberry, almond butter & vanilla kefir thickshake 🍓🍶

1 cup frozen strawberries
1/2 cup @thecollectivenz vanilla bean kefir
1-2 tsp almond butter, to taste
1 tsp chia seeds
1/2 cup @thecollectivenz original plant milk

Blend until smooth. You'll want a reusable straw to slurp up this one! Too good.

Studies linked below. #smoothie #kefir #yoghurt #breakfastrecipe #strawberry #smoothierecipes

Crispy pan-fried halloumi, smashed avocado, lemon,

Crispy pan-fried halloumi, smashed avocado, lemon, EVOO, basil, pepper and chili flakes🥑 Todays rainy day lunch was 🔥, one to get amongst halloumi lovers. Happy weekend friends. #toast #halloumi #avo #avotoast #toasttoppings

Flourless banana and protein powder pancakes🍌💪Looking for another way to use your tub of protein powder beyond smoothies and shakes?

Made with just banana, protein powder and eggs, these flourless pancakes come together in minutes! The best part? They're packed full of protein to keep you satisfied into the AM - roughly the same as a small chicken breast or 150g tempeh!

I've given this old recipe some new life on the blog with updated tips and tricks. Head over if you'd like a read - link in my bio for the next 24 hours. #proteinpancakes #proteinpacked #proteinpowder #pancakes #pancake #proteinbreakfast

Hi guys! I'm excited to share that I'll be joining

Hi guys! I'm excited to share that I'll be joining this years @newzealandfoodawards as a food critic judge! The New Zealand Food Awards are a celebration of NZ food and beverage products and business innovation; shining a spotlight on products and companies who exhibit excellence within the food industry🌟

The awards bring together a range of disciplines to carefully consider food and beverage products from different industry perspectives - I'm bringing a nutritional lens, considering how entries meet the needs of consumers, ingredient quality and, of course(!), how they taste.

As a member of the @masseyuniversityalumni whānau, it's going to be neat to head back to the old stomping ground where the judging takes place💃

I've always been a keen follower of these prestigious and long-standing awards, so venturing into the judging sphere is an honour. Stay tuned for updates! ☺️ 📸 @samanthadonaldsoncommercial #NewZealandFoodAwards #NZFoodAwards #foodawards #newzealand #massey

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