Chia seeds Archives - Nourish & Tempt

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About
- Danijela
- Work with me
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Archives
Read
Shop
Contact

Search the site

About
- Danijela
- Work with me
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Archives
Read
Shop
Contact

Chia seeds

Desserts

Blended Chocolate Chia Dessert Pudding

Snacks

Creamy Matcha Chia Seed Pudding (Vegan)

Breakfast

Nutritious Blueberry Chia Seed Jam with Orange

Breakfast

Nourishing Pumpkin Pie Overnight Oats

Breakfast

5-Minute Banana Breakfast Porridge

Breakfast

Fibre-Rich Bircher Muesli

Drinks & Smoothies

Mixed Berry-Banana Smoothie with Greek Yogurt

Snacks

Chocolate Rice Crispy Bars

Breakfast

Quick & Healthy Raspberry Chia Jam

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Healthy Breakfast Recipes

Peanut butter jelly overnight oats
Pesto and scrambled eggs on toast
Greek yogurt berry smoothie
Healthy toast topping ideas
Yogurt and muesli breakfast bowl
Roasted vegetable frittata with feta
Banana protein pancakes

Nutritious Snacks

Peanut date chocolate bark
Tomato and mozzarella rice cakes with pesto
Hummus and vegetable snack jars
Apricot and coconut bliss balls
Peanut butter and chocolate stuffed dates
Avocado chocolate mousse
Banana bread with dates

Nourishing Dinner Recipes

Red lentil and spinach dahl
Coconut lentil vegetable curry
Mediterranean tuna pasta
Grilled sourdough margherita pizza toast
Spinach pea pesto pasta
Curried mince on rice
Chicken and mushroom risotto with leeks

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Vanilla Matcha Energy Balls 🍵✨ Looking for n

Vanilla Matcha Energy Balls 🍵✨

Looking for new ways to use matcha powder beyond a cup of tea? You’ll love these!

👉Comment ‘matcha’ and I’ll send you the recipe👈

They come together fast with just a handful of ingredients and a food processor. Plus, a 2-ball serving gives you a gentle caffeine boost—about the same as a small cup of green tea💃💥

#matcha #matchasnack #matchagreentea #matchapowder

New recipe✨ Arugula & Pear Salad with Blue Chees

New recipe✨ Arugula & Pear Salad with Blue Cheese

Cheeseboard vibes…but make it salad!

This Autumn salad brings together all the sweet-salty-funky magic of a good cheeseboard - sweet pears, punchy blue cheese, toasted walnuts - but tosses it with greens and a tangy balsamic vinaigrette.

👉 If you’d like the recipe, comment ‘salad’ and I’ll send you the blog link👈

It’s quick and easy to make, but tastes rather fancy💃. Perfect for entertaining.

Enjoy xx
#autumn #salad #pear #pearsalad #fall #fallsalads

NINA💛✨ Born March 29—smack-bam on her due

NINA💛✨

Born March 29—smack-bam on her due date🥹.

We’ve been in the thick of blurred days and nights, endless cuddles and milk spills, and a whole lot of love.

Thanks for your patience while I’ve been settling into this new season.

Managed to put on a nice dress to capture Nina at her littlest—but don’t be fooled, my dressing gown and I are basically one now😂.

📸 @hannahwebbphotography

40 weeks🐣 We’ve officially hit the stage wher

40 weeks🐣 We’ve officially hit the stage where nothing in my wardrobe fits anymore😂

As we welcome baby girl into the world, I’ll be taking a little break from posting this April💛. I don’t often hit pause, but it feels fitting for the season🙏.

We’re looking forward to soaking up the newborn bubble—getting to know her (and us as new parents), recovering from birth, and just being really present in this sweet chapter🥹.

See you guys in May with some new tasty recipes and baby in tow. And as always, thank you for the support💛✨ xx

#mumtobe

Postpartum meal prep🤰✨ If there’s a consis

Postpartum meal prep🤰✨

If there’s a consistent piece of advice we’ve been given as parents-to-be is to stock our freezer with ready made meals and snacks.

Here’s what I’ve done so far - hopefully it makes the first month a bit easier on the food front!

🍝Mix and match meal bases:
Slow-cooked pulled pork - @jamieoliver website
Vegan chili - @nourishandtempt website
Baked chicken meatballs - @recipe_tin website

🥣 Soups
Homemade bone broth - freestyled this one!
Green vegetable soup - @villageformama cookbook
Roasted pumpkin soup - @chelseawinter ‘Eat’ cookbook

🍞 One-handed snacks
Cheddar and veg loaf - @nourishandtempt website
Lactation brownies - @villageformama cookbook
Apricot, coconut and pumpkin seed muesli bars - @nadialimcooks website
Lemon basil pesto - @nourishandtempt website

❄️Meal prep containers
Silicone portions are @seedandsproutco
Jars are @weckjars
Silicone bags are @stasherbag

#postpartum #postpartummeals #postpartummealprep

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