Chia seeds Archives - Nourish & Tempt

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About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Chia seeds

Nourishing Pumpkin Pie Overnight Oats

Nutritional Benefits of Sourdough Bread + 6 Healthy Toast Topping Ideas

5-Minute Banana Breakfast Porridge

Fibre-Rich Bircher Muesli

Drinks & Smoothies

Greek Yoghurt Berry Smoothie

Chocolate Rice Crispy Bars

Raspberry Chia Jam

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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A quick guide to building a seasonal platter!☀️🍓🥖

Featuring @regalsalmonnz beautiful new seasonal dips - King Salmon Dip With Gherkins, Capers & Dill, and King Salmon Dip With Capsicum & Smoked Paprika. With 42% smoked salmon, they taste absolutely incredible and really evaluate your platter to the next level🙏🏻

Recipe is over on Regal’s website, link in my bio. #regalsalmon#platter#summerplatter

Smoked salmon kedgeree🐟 Rich in protein, omega-

Smoked salmon kedgeree🐟 Rich in protein, omega-3 and a few good serves of vegetables, this dish is one nutritious (and seriously delicious!) meal idea.

Recipe over on the blog, link in my bio. Or if you’d like me to send the recipe direct to you, comment ‘recipe’ below😊

#kedgeree #healthydinnerideas

New recipe💫 5-minute banana peanut butter and c

New recipe💫 5-minute banana peanut butter and coconut snack boats. Swipe right for step-by-step photos.

My favourite everyday snacks are those tasty, nutritious and easy/speedy to make - this one ticks all the boxes!

It offers a good balance of macronutrients too - bananas provides energy and fibre from its carbohydrates, peanut butter offers protein and healthy fats for satiety and sustained energy, and coconut brings extra fats (and epic texture) into mix.

It’s simple it barely warrants a recipe - but it’s live now on the website, link in my bio💃 #snackidea #healthysnack #bananapeanutbutter

Curried mince on rice💫 Such a great weeknight m

Curried mince on rice💫 Such a great weeknight meal! It used budget-friendly ingredients, is simple to prep, it’s nutritionally well-balanced, but most importantly is delicious🤤.

As always, recipe link is in my bio. Otherwise, comment ‘recipe’ below and I’ll send you the link😊

#familyfriendlymeals #curriedmince

Lemony, apricot and coconut bliss balls🍋🥥 Th

Lemony, apricot and coconut bliss balls🍋🥥 These are date-free (unlike many energy ball recipes). They’re fab to meal prep - make a batch at the start of the week to enjoy as snacks☺️

Recipe on the blog, link in my bio, or if you’d like me to send the recipe direct to you, comment ‘recipe’ below☺️💫

#blissballs #datefreeblissballs

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