Chia seeds Archives - Nourish & Tempt

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About
- Danijela
- Private Practice
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
- Recipe Archives
Read
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Recipe Club

Search the site

About
- Danijela
- Private Practice
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Sides
- Soups
- Appetisers
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Recipe Club

Chia seeds

Desserts

Blended Chocolate Chia Dessert Pudding

Snacks

Creamy Matcha Chia Seed Pudding (Vegan)

Breakfast

Nutritious Blueberry & Orange Chia Seed Jam

Breakfast

Nourishing Pumpkin Pie Overnight Oats

Breakfast

5-Minute Banana Breakfast Porridge

Breakfast

Fibre-Rich Bircher Muesli

Drinks & Smoothies

Greek Yoghurt Berry Smoothie

Snacks

Chocolate Rice Crispy Bars

Breakfast

Quick & Healthy Raspberry Chia Jam

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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Healthy Breakfast Recipes

Peanut butter jelly overnight oats
Pesto and scrambled eggs on toast
Greek yogurt berry smoothie
Healthy toast topping ideas
Yogurt and muesli breakfast bowl
Roasted vegetable frittata with feta
Banana protein pancakes

Nutritious Snacks

Peanut date chocolate bark
Tomato and mozzarella rice cakes with pesto
Hummus and vegetable snack jars
Apricot and coconut bliss balls
Peanut butter and chocolate stuffed dates
Avocado chocolate mousse
Banana bread with dates

Nourishing Dinner Recipes

Red lentil and spinach dahl
Coconut lentil vegetable curry
Mediterranean tuna pasta
Grilled sourdough margherita pizza toast
Spinach pea pesto pasta
Curried mince on rice
Chicken and mushroom risotto with leeks

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🍑Summerfruit Whipped Ricotta Tart🍒 My go-to

🍑Summerfruit Whipped Ricotta Tart🍒

My go-to dessert for summer! With summerfruit in season now in NZ, it’s the perfect time to give this a try. It might look a little fancy, but this one is surprisingly easy to make.

As a Nutritionist, I love fresh summer fruit🙏 Not only are they delicious—they’re packed with goodness too:

🍑 Apricots = A good source of Vitamin A
🍒 Cherries = Packed with Vitamin C
🍑 Nectarines = A source of potassium
🍑 Peaches = Another great source of Vitamin C

For more seasonal inspiration, make sure to check out @5adaynz💃

INGREDIENTS
Pie crust
1 ½ cup almond flour
1 cup plain or gluten-free flour
Pinch of salt
¼ cup melted unsalted butter
2 Tbsp runny honey
1 egg

Whipped Ricotta Filling
500 g soft ricotta cheese
¼ cup runny honey
Vanilla essence, to taste

Fruit Topping
Sliced summer fruit
Mint

METHOD
Preheat oven to 180°C. Grease a 23cm tart tin. Combine dry ingredients, mix in butter and honey until crumbly, then add egg to form a dough.

Press into the tin, prick with a fork, and bake for 10–11 minutes. Cool completely before removing from the tin.

Blend ricotta, honey and vanilla seeds until smooth. Spread ricotta mixture over base. Top with sliced fruit. Chill before serving.

Let me know if you give this one a go—I hope you love it!💛

#5adaynz #nzsummerfruit

New recipe✨ Double mint chocolate energy balls.

New recipe✨ Double mint chocolate energy balls.

I’m pretty careful about claiming a healthier take on a sweet treat tastes like the real deal—but these peppermint snack balls deliver SERIOUS After Dinner Mint vibes (or York Peppermint Patties for my US friends💃)!

They’re made with wholesome ingredients, are great to meal prep, and last for yonks in the freezer (though I reckon they won’t hang around that long🤤!).

Vegan friendly + gluten and dairy free.

If you’d like the recipe, comment ‘recipe’ below and I’ll send it to your inbox💛

#mintchocolate #mintchoc #energyballs

Festive Chocolate Peppermint Bark🎄🍫 This on

Festive Chocolate Peppermint Bark🎄🍫

This one’s really easy to make, but looks quite fancy!💃 All the swirling will have you feeling like a chocolatier.

Simply melt a 250g block of dark chocolate, mix in a splash of peppermint essence, the pour over a lined baking tray and smooth with a spatula/spoon.

Then add dollops of white chocolate and swirl with a toothpick. Sprinkle over chopped cranberries and pistachio.

Refrigerate until hard then break into shards.

Happy holidays!🎄 #christmas #christmasdessert #festive

It’s finally here🥹✨ Five years ago, I appr

It’s finally here🥹✨

Five years ago, I approached my Baba Mladenka (grandmother) about creating an heirloom cookbook featuring her generations-old recipes.

What started as an idea for a simple ring-binder escalated into a full-blown cookbook, dotted with her stories and early food memories. And this week we picked up the printed final copies!😭

I can’t begin to describe how much joy this project has brought us. Baba loved sharing her recipes and stories, and I’ve treasured every moment of documenting them🙏.

By capturing the knowledge of those important to us, their special stories and skills live on, maybe even for generations more. My hope is that this project might inspire you to do the same💛☺️.

Limited softcovers are available now on my website, along with e-versions—if the project resonates, or you’re interested into trying authentic Croatian recipes, don’t miss your chance to grab a copy✨ #cookbook #familyrecipes #FromBabasKitchen

Christmas Wreath Summer Salad🎄🥗 Summer has

Christmas Wreath Summer Salad🎄🥗

Summer has officially arrived in NZ, and that means it’s salad season!

This go-to summer salad is fresh, delicious, and full of seasonal goodness. Perfect for festive entertaining when plated up Christmas vibes (like this wreath idea🎅), or meal-prepped to enjoy all week long.

Try it stuffed into wraps, as a sandwich filler, in a salad jar, or mixed with grains and your favourite protein.

For more seasonal recipe ideas, follow @5adaynz

🥗Here’s the recipe🥗
For the salad:
4 cups salad greens
250g cherry tomatoes
1 cucumber, sliced into rounds
1 capsicum, sliced into rounds or strips
A handful of fresh herbs (your pick)

For the dressing, whisk together:
¼ cup olive oil
2 Tbsp white wine vinegar
1 tsp Dijon mustard
1 tsp runny honey
1 garlic clove, grated
Salt and pepper, to taste

To serve, sprinkle over:
Flaked almonds
Pistachios
Cranberries
Burrata cheese

*if meal prepping for lunches, only dress the salad when you’re ready to serve to keep it nice and fresh

#5adaynz #5adaychristmas #christmassalad #summersalad

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