Chia seeds Archives - Nourish & Tempt

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About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- All Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Chia seeds

Nourishing Pumpkin Pie Overnight Oats

Nutritional Benefits of Sourdough Bread + 6 Healthy Toast Topping Ideas

5-Minute Banana Breakfast Porridge

Fibre-Rich Bircher Muesli

Drinks & Smoothies

Greek Yoghurt Berry Smoothie

Chocolate Rice Crispy Bars

Raspberry Chia Jam

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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SMOKED SALMON KEDGEREE💫🐟 Okay this is seriou

SMOKED SALMON KEDGEREE💫🐟 Okay this is seriously sped up, in reality you’ll need thirty to whip this meal up - but it’s well worth it! It’s hearty, comforting and delicious👌.

This version of kedgeree has been nutritionally considered - it contains a good source of veg, and uses ready-to-eat smoked salmon which is a fantastic source of omega-3.

Recipe now live on N&T - enjoy! #kedgeree #winterwarmer #kedgereerecipe

Smoked salmon kedgeree🐟 Live on the blog now!

Smoked salmon kedgeree🐟 Live on the blog now!

Made with aromatic curried rice, smoked fish and hard boiled eggs, kedgeree is traditionally a brekkie food, but it makes a darn good lunch or dinner too🤤🙏🏻

My version uses ready-to-eat smoked salmon (no cooking needed, just flake in), is packed it with veg (what’s new😅) and provides a good serve of protein (22g/serve and easily bumped up with more fish and eggs). A super delish and hearty nutritionally balanced meal!

Swipe right for step-by-step photos. Full recipe over on the blog, link in my bio. #kedgeree #nutrition #savourybreakfast

I'm calling it - the Philippines has the best suns

I'm calling it - the Philippines has the best sunsets🌅🇵🇭

My latest blog talking all things Phillipines and food is live☺️Food is always a highlight when travelling, I love experiencing culture through it.

While two weeks is barely enough time to scratch the surface of any cuisine, let alone an archipelago with 7000+ islands, we ate some incredible food over there and so the blog wrote itself💃.

Head over for a read, link in my bio.

As for the photo dump:
- 1) Beach sunset, literally as pretty as this every night
- 2 + 3) Market snaps - local veg and tropical fruit
- 4) Philippine mango, which tastes like mango on steroids
- 5) Adobo! The unofficial national dish of the Phillipines, and veeery tasty👌
- 6) Roadside coconuts (side note: never wear black pants in the dry season🥲)
- 7) Tasty feeds: green mango salad, pancit (noodles) + bistek (Filipino steak)
- 8 + 9) What to eat to beat the heat - Halo halo!🌈
- 10) Tricycles in Escalante City

#phillipines #filipinofood #filipinocuisine #filipinodish #halohalo #phillipines🇵🇭

It’s Fall in NZ🍁, with a wide variety of Autu

It’s Fall in NZ🍁, with a wide variety of Autumn pears, persimmons, apples, feijoas, mandarins and limes now available at supermarkets.

Adding these fall fruit to your 5adaynz intake will contribute towards a nutritious and balanced diet, providing nutrients like vitamin C, fiber, and antioxidants.

Enjoying seasonal produce is not only more affordable than out of season, but also more flavourful, as the longer harvesting time allows fruits to reach their full flavour potential💃.

Incorporate Autumn fruit into yogurt bowls, baking, porridge toppings, refreshing water infusions, or simply enjoy them fresh #5adaynz #nzautumnfruit

Out of office🌴🇵🇭🌊 The Phillipines has

Out of office🌴🇵🇭🌊 The Phillipines has over 7000 islands (🤯) and today we visited three. Been gorging on fresh coconuts, both the water and the inside coconut meat🥥 Fun fact about coconut water: it’s naturally rich in electrolytes, which we lose through sweat during hot weather or exercise - so it’s great way to rehydrate in this weather💃☀️
#phillipines

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