Meal Plan & Prep Archives - Nourish & Tempt

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About
Eat
- Browse Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
Shop
Contact

Search the site

About
Eat
- Browse Recipes
- Breakfast
- Mains
- Snacks
- Desserts
- Drinks
- Salads
- Soups
- Appetisers
- Recipe Index
Read
Just For Fun
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Meal Plan & Prep

Healthy Spiced Pecan Pumpkin Muffins

Roast Vegetable & Feta Frittata

Apple & Pear Breakfast Oat Muffins

Lentil-Walnut Bolognese Sauce (Vegan)

Greens & Ricotta Crustless Quiche

Fig, Tahini & Mānuka Honey Bliss Balls

Four-Ingredient Chocolate Hazelnut Bliss Balls

Lemony Apricot and Coconut Bliss Balls

Chocolate-Coated Rice Cakes with Nuts, Seeds and Dried Fruit

Chili Sin Carne (Vegan Chili) with Dark Chocolate

Red Lentil & Spinach Dahl

Creamy Coconut, Brown Lentil & Vegetable Curry

Roasted Garlic Hummus

Cheddar & Mixed Vegetable Loaf

Nourish the body, tempt the tastebuds.

Hi and welcome to my blog! I'm Danijela, a New Zealand Registered Nutritionist with training in the culinary arts. Here you'll find nutritious, simple recipe ideas that (hopefully) tempt your tastebuds, as well as musings on wellbeing. Thanks for stopping by!

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3-ingredient protein pancakes🥞🍌 So quick, so

3-ingredient protein pancakes🥞🍌 So quick, so easy! These come together in minutes, and are packed full of protein to keep you satisfied into the morning. A nice way to use protein powder beyond shakes or smoothies too. Recipe is an oldie but a goodie on the blog - search flourless protein powder pancakes, or scroll through the brekkie section💃💪 #pancakes #proteinpancakes #proteinpancakes #proteinpacked #healthybreakfast #proteinbreakfast

Spiced pumpkin muffins🍂🍁New to the blog! The

Spiced pumpkin muffins🍂🍁New to the blog! These are so soft and homely, they’re made with warming spices and seasonal pumpkin. They’re also nutritious and work well for breakfast as well as dessert! #pumpkin #pumpkinmuffins #pumpkinspice #pumpkinseason

Red lentil and spinach dahl🍛 A yummy winter war

Red lentil and spinach dahl🍛 A yummy winter warmer and so nutritious☺️ Made with a base of lentils, this Indian classic is rich in fibre and a good source of plant protein💪

Our household loves dahl🤍 It’s always a recurring feature on the menu. This is a favourite rendition. I love enjoying it with brown rice, or with naan to mop up. So satisfying. So hearty. So tasty🤙.

This is an oldie recipe on the website (but with new photos). #dahl #dahlcurry #winterwarmer #winterecipe

Building a nutritious lunch box with seasonal frui

Building a nutritious lunch box with seasonal fruit and vegetables🍠🍊🥕🥦

I've teamed up with @5adaynz to share a healthy and balanced lunchbox idea that champions in season fruit and vegetables in New Zealand! Here's what's on the menu:
🥦Mini kūmara and broccoli fritters
🥕Hummus with carrot sticks
🍊Yoghurt with oranges and hemp seeds
🍚Rice crackers
🍽A few nut-free bliss balls

The fritters are really easy to make, and use simple ingredients - just grate a kumara and finely blitz a broccoli, toss with 2 eggs, 1/4 cup flour and S&P, and pan-fry spoonfuls in oil until gloriously golden!

Buying seasonal is a great budget-friendly practice. As in season produce is easier to grow locally and more abundant, it's more affordable. It's also fresher, as it hasn't had to travel as far to our plates (and so tastes better too!)🌍

Follow @5adaynz for inspiration and recipe ideas celebrating fruit and vegetables. #5adaynz #5adaynzlunchbox #lunchbox #lunchboxideas #lunchboxideas #hummus

Silken tofu chocolate mousse🍫🍫Made with @whi

Silken tofu chocolate mousse🍫🍫Made with @whittakersnz new plant-based Oat Milk Chocolate.

Yes, that's right - plant based with Whittaker's taste. Run, don't walk💃 Made with the finest lightly toasted Kiwi oats and premium Rainforest Alliance certified Ghanaian cocoa, this chocolate is so creamy but without added dairy.

Whittaker’s asked N&T to create a plant based recipe to help celebrate the launch of their Oat Milk Chocolate, and this silken tofu chocolate mousse has become my new favourite dessert!🙏🏻

With only three ingredients(!), this high-protein dessert is creamy, rich and totally plant-based.

For the recipe head to their website - the link is in my bio☺️💛. #whittakers #whittakerschocolate #plantbased #tofu #tofumousse #plantbaseddessert

2022 nourish & tempt - Policies & Disclaimers

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